Cold sores are very common and are also called fever blisters. Cold sores are usually found on the outside of the human body. However, they are more of an internal problem. They occur as a result of herpes simplex which is a virus. Cold sores are triggered fever, trauma, stress and too much of exposure to the sun.
They generally occur on the lips but many times they can also show up in the mouth, eyelids, nostrils and even on the fingers. When at their peak, cold sores resemble blisters that are filled with pus and give a tingling and burning sensation. Cold sores can be treated with a few essential vitamins that are given below.
Vitamins For Cold Sores
Vitamin A
Vitamin A aids the body in fighting all sorts of infections. Moreover, it is very vital for boosting up the immune system. After all, a strong immune system is very vital for a healthy body that is free from all infections.Consume a lot of Vitamin A rich foods such as carrots, spinach, sweet potatoes, mangoes, dried apricots, egg yolks, cantaloupe, milk, etc to get rid of cold sores quickly and healthily.
Vitamin B6
Vitamin B6 is required by the body for the production of important antibodies that are useful for fighting against infections and various diseases. Vitamin B6 fortifies the nervous system as well as the immune system. Thus, this vitamin can fight against cold sores very well.Vitamin B6 is found abundantly in brewer’s yeast. Also increase your intake of foods like garlic, cabbage, bananas, mushrooms, spinach, shellfish and grains as they are a storehouse of Vitamin B6.
Lysine
Lysine is considered to be the best vitamin for the effective treatment of cold sores. Lysine helps in the prevention of a cold sore outbreak and it also reduces their growth even if they occur. Actually, an element called argenine is responsible for the reproduction of viral cells and lysine is very effective in suppressing this element.You can opt for taking lysine internally or as a topical ointment to reduce the production of the herpes simplex syndrome.
Intake of lysine results in no kind of side effects and so it is completely safe. Foods that contain this vital vitamin are brewer’s yeast, potatoes, beans and farm raised chicken.
Vitamin C
Vitamin C is beneficial for treating cold sores as it has the power to repair the damaged tissues of the body. Moreover, it helps to improve the process of healing wounds. Thus, Vitamin C is recommended for all people who are having a tough time in fighting with cold sores as it prevents the progression of the virus and heals the infection as well. So start gorging on oranges and lemons if you want to get rid of those ugly sores. Cabbages and leafy veggies are also rich in Vitamin C.
Vitamin E
Vitamin E is a very powerful antioxidant and helps in eliminating bacteria and viruses from the body. So, if you are having cold sores then consume a lot of corns, olives and seeds as they are rich in Vitamin E.
