Is your sinus infection giving you a hard time? Using pharmaceutical drugs to deal with this condition is not a good idea. In fact, our kitchen ingredient garlic comes to your rescue. Garlic, an amazing food not only helps deal with conditions such as cold, flu since ages but also helps in keeping several other infections at bay. A compound found in garlic is known as allicin contains antiviral, antioxidant, antifungal, and antibacterial compounds. Also, the other compounds found in this immune-boosting superfood also help in healing several other illnesses. In fact, the compound allicin gets activated when it is minced, crushed, or finely chopped. So, using it for your sinus infections is a great way to get relieved from the symptoms associated with this condition. So, are you looking for an effective home remedy to deal with your sinus infection?
Here Are 5 Ways To Make Use Of Garlic For Sinus Infections
Consume Raw Garlic
The odor of the raw garlic is something we all hate about. However, chewing 2-3 fresh garlic pods daily in the morning on an empty stomach not only helps in dealing with sinusitis but also combats other allergies as well. Crush two or three garlic pods in a pestle or mortar along with a few drops of olive oil and a pinch of salt. Consume a tbsp. of this mixture before having your meals for at least a weel to notice great results.
Garlic And Turmeric Concoction
Add a cup of water, 2-3 freshly crushed garlic pods and a half tsp. of turmeric to a saucepan. Boil this solution for 5-10 minutes and consume it warm. Regular consumption of this warm concoction can help in keeping sinus infections at bay. The effectiveness of turmeric is also responsible for dealing with sinus infections. A compound known as Curcumin in turmeric has therapeutic effects and when combined along with garlic, it acts as a potent remedy helpful in dealing with sinus infections.
Try Garlic Steam Therapy
Boil water in a large bowl or a deep pan for a few minutes. Now, add 3-4 freshly crushed garlic pods to the water. Turn off the flame and start inhaling the vapors by covering your head and the bowl with a towel. Inhale the steam for a few minutes. Take deep slow breaths. Turmeric helps inhibit inflammation whereas garlic’s antibacterial properties provide relief from the sinus infections. The innate compounds and allicin found in garlic may help in easing the symptoms associated with sinus infections whereas the steam could help clear congestion and mucus as well.
Use Garlic Oil
Add 3-4 finely minced garlic pods in a cup of coconut oil and place it over a medium flame. Heat it for 2-3 minutes. Strain it and store the oil in a jar. Massage your forehead, neck, chest, and nose using garlic oil to get relieved from sinus infections. Regular application of garlic oil could help expel mucus and clear congestion as well. Also, garlic oil works amazingly in dealing with cold and cough.
Drink Garlic Tomato Soup
Add a cup of tomato juice to a saucepan and allow it to boil for a few minutes. Now add a tbsp. of garlic paste, one tbsp. of fresh lemon juice, and a pinch of salt as per your taste. Consume this warm soup twice every day to get relieved from the infection caused by sinusitis. Tomato has anti-inflammatory properties as well as vitamin A which are beneficial in healing the mucous membrane that is prone to damage due to sinus infections.
