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Safflower is indeed an annual plant that is highly branched. This plant is grown in many areas of the world especially for the vegetable oil that is produced. This safflower plant has some beautiful flowers that occurs in various colors including red, orange and yellow. These flowers are prominent since ages as they are quite well known for the preparation of garlands in the Egyptian kingdom. India, Mexico and Kazakhstan are the leading producers of this plant in the planet. These flowers are actually used to flavor the foods and apart from that they are also used in the manufacture of various medicines on the whole. This article features some of the best benefits of safflower oil that makes you to include this edible oil to your diet. Also there are some of the precautions that are to be followed before in taking this oil and especially pregnant women shouldn’t take this oil directly as it can lead to many of the health complication of both mother and the baby.
1. Promotes Heart Health
One mustn’t forget that safflower is one such a food that is quite rich in omega 6 fatty acid. [1] This fatty acid is highly important in maintaining the sound health of an individual. One major advantage of this fatty acid is that this keeps the cholesterol levels of the body in check and even thrashes out some of the unwanted acids out of the body. Reduction of cholesterol is indeed a sign of lowering the risk of falling prey to many heart diseases including heart attacks and blocking of arteries etc.
2. Promotes Hair Health
Safflower even has some high amounts of oleic acid in the body that is quite necessary for the promotion of hair health as it’s highly beneficial to the hair and scalp. [2] This chemical compound plays a vital role in the circulation of blood to the scalp which in turn would result in strengthening the hair follicles. This can reduce the hair loss extent of a high node and further can treat the problems of your hair a lot better than expected.
3. Handles Problems of Obesity
Obesity can be counted as one of the most common problems in the [3] present day individuals and this is solely due to the improper diet and lack of proper exercise. This problem must be handled quite efficiently as it’s well known to induce many of the health complications. Though there are numerous synthetic medications available in the present day, there’s a lot of necessity for the ones to sort out a natural remedy to reduce the extent of side effects and safflower oil is well known to serve the purpose a lot better as it has been known since ages for its obese reducing benefits. Hence using this oil for the cooking purposes can be highly beneficial to health and is highly recommended for obese persons.
4. Diabetes
Diabetes can be counted as one of the major problems growing nowadays [4] and there’s a lot of necessity for the persons suffering from this disease to tackle it with some of the famed natural remedies as synthetic medications can pop out to produce many of the side effects at times. Safflower oil can be highly helpful in this case as it’s well known to promote the levels of insulin in the blood and also decrease the sugar content. This has all been possible solely because of the omega 6 fatty acids that suits the purpose of handling diabetes a lot better than the usual.
5. Promotes Skin Health
The linoleic acid present in the safflower oil assists a lot in promoting the [5] skin health and also the appearance of the skin. This linoleic acid help a lot in removing the scars that are formed on the skin at times and also promote in regeneration of new skin. These properties of the safflower oil do help a lot in reducing the acne scars on the whole. However, one need not expect any of the short term results in this regard and one has to wait with a lot of patience to experience some better health benefits.
6. Muscle Pain
Many studies and reports have proved that arthritis and [6] muscle pain can be handled with the assistance of safflower oil and in this regard, all one has to do is to simply massage the areas of the pain with some oil and doing so might get to ease your pain a lot and even assist in reducing the arthritis pains as well when used for a long duration on the whole.
