Bloating is a swelling in the abdominal area that causes tightness and a feeling of fullness in the abdomen. Apart from looking unsightly, bloating can be accompanied by gas and belching that can be quite embarrassing. This is not just limited to holidays and feasts, some people tend to have a bloated belly all the time even when they haven’t eaten much.Sometimes, the bloating of the abdomen can be quite severe and cause distension. Your diet is the culprit in most cases. Eating heavy meals, too much of fatty food consumption and eating too fast can also cause bloating. The best remedy for this condition is to have small meals at regular intervals. Chewing the food slowly and including the right kinds of foods in your diet is vital in its prevention. Given here are some of the best foods that help cure bloating.
Best Food To Cure Bloating
Yogurt
Yogurt contains good bacteria that help improve your gut health and aid digestion. So, if you have the problem of bloating, consuming yogurt regularly will help you overcome this problem. Include yogurt in your daily diet to prevent bloating. You can also prepare fruit yogurt to get its best health benefits. Have it whenever you are hungry. This is light for the stomach and will prevent bloating.
Pineapple
Pineapples contain a natural substance called bromelain that is very effective in promoting digestion. So, if you are looking for a cure for bloating, consume a couple of slices of fresh pineapple after every meal. If you have had a heavy meal and your stomach feels bloated, eat some pineapple slices to get relief from the condition.
Coconut Water
Coconut water is refreshing and packed with healthy nutrients. Replace carbonated drinks with this health drink that is rich in potassium which helps cure bloating by eliminating excess sodium from your body. You don’t even have to add sugar as it is naturally sweet. Have coconut water every day in order to get rid of your bloating problem.
Grapes
Grapes are one of the best foods that help cure bloating and eating them regularly will even prevent this condition. We tend to snack often on sodium rich foods that are mostly responsible for bloating. Instead, a better option is to reach out for some ripe and juicy grapes whenever you are hungry. These will give you a feeling of fullness without causing your stomach to bloat.
Asparagus
Asparagus is an effective diuretic and helps eliminate the excess fluids from your body that might be causing your abdomen to bloat. You can eat it raw as a salad, or blanch it a little and then consume it. This is a healthy food that will provide your body with essential nutrients and help cure bloating at the same time. You can also opt for cucumbers if you do not like asparagus.
Fennel Seeds
Fennel seeds are extremely effective in getting rid of the gas trapped in the stomach as they help to relax the muscles in your gastrointestinal system. You can sprinkle them over your salads and foods, or prepare a tea and sip on it slowly. Consuming them regularly will help cure bloating effectively.
