Environment and genes play an important role for the allergies to occur. You start sneezing and sniffing continuously as your nose gets choked too. It may be seasonal and unseasonal allergy that may worry you for quite some time. When you’re having allergies, your immune response too becomes oversensitive as chemicals such as histamines are liberated which further cause its related symptoms.
The signs of allergens you can develop can be itchy nose, stuffy nose, cough, wheezing, mucus production; swollen, itchy eyes; eating foods you’re allergic that can affect you with abdominal pain, vomiting, nausea, diarrhea and cramping; drug allergies and allergens causing blisters, skin rash, hives or skin peeling. Dust, insect venom, mold, hot or cold temperatures, and pet and distinct animal dander can also create allergies.
But these allergens can be eased down with the aid of doctor’s medications, home remedies and mainly warm liquids like hot tea, warm water or warm soup. You can also alleviate them with the help of effective diets that you can eat in your meals. We’ve presented 6 useful diet treatments for allergies.
Best Diet Treatments For Allergies
Red Grapes
The skin of the red grapes contains antioxidant known as resveratrol which helps in reducing the allergies from your body. It even holds anti-inflammatory properties that wards off its symptoms.You can either eat few pieces of red grapes directly regularly or you can take it in the form of red wine. You can drink 1 to 2 glasses in a week. You can also prepare grape juice at your home and have it once daily.
Fish
Fish is packed with omega-3 polyunsaturated fatty acids covering docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which will lessen the possibility of allergies. It also has anti-inflammatory properties of those kinds of omega 3s that will relieve you from allergies completely.Fish rich in omega-3s are salmon, sardines and herring. If you like fish, you can have 3 to 4 varieties of fish per week in the whole year and stay away from allergies. Otherwise you can slowly begin eating fish as they are tasty as well as healthy too.
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Fruits And Vegetables
Fruits and vegetables is yet another diet remedy that is good for getting rid of allergies. Fruits rich in vitamin C and other essential nutrients include oranges, apples, strawberries, red pepper and tomatoes which are great allergy relief. Apples are highly suggested to eat as their skin holds antioxidant quercetin (also available in tomatoes and oranges) that will prevent you from having dust and allergies.These fruits will help your lungs function superbly. Your body can get a mixture of rich carotenoids that are obtainable from dark leafy greens, tomatoes, red peppers, squash, carrots, tangerines and cantaloupe in your meal that are anti-allergy ones.
Onions
Onions comprising of quercetin, a flavonoid is extremely beneficial in lowering the inflammation and it even decreases the histamine, a symptom of allergy. You can arrange for onion juice. You can also eat raw onions in the salad or else add them in cooked foods. The other quercetin rich foods include broccoli, apples and black tea which can be ingested once in a day for few days.
Walnuts
Walnuts consist of rich level of omega-3 fatty acids named alpha-linolenic acids (ALA) that are hindrance for the allergies to enter your body. They even have better sources of vitamins and minerals, nutritious for your health.Thus you can remove the outer nut shell and have the inner walnut piece. After removing you can also put it in water so that it will become soft and it will be easy for you to eat. You can have 4 to 5 pieces per day daily before having your meal.
Lentils
To ward off allergies and its symptoms, you can take the help of lentils, an edible pulse that have rich nutrient- folate (vitamin B9). You can prepare lentil soup; lentil salad and lentil curry and eat it in the morning breakfast or at the lunch/night meals. But make sure to have it one time in a day for quite some days till the allergies are gone. Therefore you can stick to the above diets that are perfect for diminishing your allergies.
