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Stomach ulcers or peptic can easily become a serious issue if goes unwatched and untreated for a long time. Of course, it would be painful for an ulcer patient to take his favorite and delicious food stuffs however; it will be more comfortable for the patient to take certain steps related to lifestyle and diet changes that can heal most of the ulcers. Ulcers are caused in stomach due to exposure of the gastrointestinal tract to pepsin and hydrochloric acid which can occur due to bacterial infection and intake of anti-inflammatory drugs. Burning sensation in stomach is common symptom to ulcer.
Occurrence of ulcers in your stomach has always been related to diet and stress which should be managed in an effective manner. You will find here some useful lifestyle and dietary tips to heal ulcer quickly.
Take Food Rich In Vitamin A And K
Since Vitamin A is an antioxidant and a natural healer, it will certainly protect toxins from getting into blood stream and prevents acids from attacking mucous membranes. Rich sources for this vitamin are asparagus, broccoli, sweet potatoes, spinach, carrots and papaya. On the other hand, Vitamin K intake will help in platelet formation and thus; encourage clotting to quickly heal open wounds or ulcers in the stomach. For this vitamin, an ulcer patient should take soybeans, spinach, strawberries, avocados, eggs and kale.
List Of Food Items To Be Avoided In Ulcer
For ulcer patients, it would be difficult to digest heavy food items which are rich in saturated therefore, they should never show interest in eating fatty meats of pork, beef and any other dark cuts. In addition to this, you should also say no to food items that activate the production of more acids in your stomach such as baked goods, refined sugar, doughnuts, candy, soda and flour.
Simply Relax And Avoid Stress
Though stress and anxiety is not directly related to ulcer formations but it can definitely trigger symptoms of ulcers. You must relax for longer period of time and find methods of alleviating & managing every kind of stress in your life.
No Drinking, No Smoking
Taking alcohol will trigger more production of stomach acids, resulting in excessive irritation and burn in the abdominal region. It is recommended that ulcer patients should not take alcohol because it will aggravate the ulcer symptoms and relaxes LES or lower esophageal sphincter. On the other hand, smoking can be responsible for reoccurrence of ulcers in patients and thus; delay the process of ulcer healing.
Eat Less And Lower Number Of Food Intakes
Yes, it is always better to take your diet in lesser amounts if you are suffering from ulcer. In addition, you can reduce the numbers of taking food daily from 5-6 to 3 which will minimize the gastric pressure. Patients can also try eating slowly and in a relaxed zone.
Avoiding Specific Otc Drugs Or Pain Relievers
Researchers have already shown that some of the specific pain relievers and other OTC drugs can aggravate the symptoms of ulcers in people. At the same time, these medicines can even cause ulcers in fresh people which mean you should avoid these drugs. NSAIDs like Aleve or ibuprofen and aspirin should not be taken while you are suffering from stomach ulcer because it may cause more irritation and delay the healing process.
Take Prescribed Medications
Once ulcer has been traced in your stomach, your doctor will recommend specific schedule and doses of medications that should be taken properly and regularly. However, you may follow up your doctor if the medication is finished with no positive results or possibilities are there for side effects such as diarrhea, dizziness and nausea.
