In medical term stomach upset is known as dyspepsia. The main cause of stomach upset is eating and drinking too much. Eating unhealthy like spicy and oily food may also cause stomach upset. Another cause of stomach upset is intake of food prepared in an unhealthy manner. Symptoms of stomach upset are heartburn, nausea, gas, belching, etc. The easiest way to get rid of stomach upset very quickly is taking those digestive medicines. But in the long term, these medicines are harmful for health. Regular intake of these medicines actually leads to various problems of the kidney. To avoid all these things it is better to go natural.
Here Are 7 Home Remedies For An Upset Stomach
Cumin
Cumin is one of the most effective home remedies of stomach upset. When you experience some belching or nausea due to stomach upset, take a teaspoon cumin seed and chew it accompanied with a glass of water. This helps a lot overcome the situation of vomiting tendency. Use ample quantity cumin powder in fish curry or vegetables. Cumin mixed foods are digested easily and solve the problem of stomach upset.
Coriander
Both Coriander seeds and leaves are helpful in stomach upset problem. Soak some coriander seeds in water for 2-3 hours and drink the water to get your bowel cleared properly. Fresh coriander juice mixed in yogurt is very good for digestion. Take this food at the end of the meal for the proper digestion.
Aniseed
In summer, because of the tremendous heat of the atmosphere our body also gets hot and digestive system of our body fails. The result is belching, nausea, lack of appetite or extremely loose motion. To get rid of all these symptoms aniseed works well. Soak some aniseed in water overnight. Strain the water the next morning and drink it to keep your body cool. If you keep your body cool, your stomach will function properly.
Mint
Mint works wonderful in gas and acidity problem. Crush some fresh mint leaves and extract the juice. Mix this juice in a glass of chilled water and drink it after taking heavy meals. Mint helps to release gas and saves you from burping and belching. The mint also works well to kill bacteria which cause stomach upset.
Baking Soda
Baking soda mixed in a glass of chilled water is very effective at the end of a heavy meal. People have a tendency to consume chilled fizzy drinks with a heavy meal. They think that this helps in the proper digestion of food. But fizzy drinks contain a great amount of sugar which is not at all needed for our body. On the contrary, they are harmful for us. So make your fizzy drinks of your own. Take a glass of chilled water. Add a teaspoon baking soda in it. Mix well and drink. You will get the benefit.
Rock Salt
If you are suffering from the problem of gas due to stomach upset, rock salt does wonder. Take a glass of warm water. Add a pinch of rock salt in it and drink it. Repeat the process. It will help you to release gas.
Turmeric
Sometimes stomach upset lead to diarrhea and loose motion. In this case turmeric works well. Take a glass of water and add a teaspoon of turmeric in it. Drink this turmeric water twice daily. It helps a lot to kill the loose motion creating bacteria and to solidify the stool.
Follow this home remedies effectively to solve the problem of an upset stomach.
