One of the ways to heal broken bones is regrowth of bones. Bone damage can be due to a couple of reasons such as aging, deficiency of calcium, degeneration of body tissues, heavy exercise, continuous pressure on a particular bone, excessive indulgence in physical activity, general wear and tear and physiological changes. These factors lead to tearing of cartilage, weakening of muscles and softening of tendons. Fracture in bone can happen at the spine, hips, feet, knees, shoulders and hands. There are various types of surgeries and medicinal treatments available that help in regrowth of damaged bones. These treatments are very expensive and can cause side effects too. It is better to try a few safe, affordable and easy to use home remedies leads to growth of new bone to combat bone damage effectively.
Here Are 7 Home Remedies For Bone Regrowth
Flaxseed
Flax seeds are very beneficial for relieving the pain due to damage of bones. Flex seeds can be eaten raw or can be added to the whole grain flour and dishes to avail its benefits. These seeds have lots of antioxidants and possess remarkable anti-inflammatory properties. Intake of flaxseeds is good for maintaining healthy joints.
Turmeric
Turmeric powder has been known for its wide range of anti-inflammatory and anti-oxidant properties. Adding a pinch of turmeric in luke-warm milk would heal the wound, alleviates the pain and also cures damage in the bone. Intake of turmeric helps in the regrowth of new bones and joining of bones.
Avocado
Avocado has plenty of magnesium in it that is very essential mineral for formation of new bones by effective utilization of calcium in the body. Magnesium has the power to alleviate the pain due to bone damage. Few other sources of magnesium are pumpkin seeds, white beans, lentils, black-eyed peas, brown rice and millet.
Linseed Oil
Linseed oil is also very effective in lessening the painful sensation due to break in the bone. Consume this oil in your food or apply it topically over the affected area.
Sunflower Seeds
Another very beneficial food that is good for your bones is sunflower seeds. These seeds have one major component in them – Vitamin B5 that helps in recovering from pain and impairment in the muscles. It forms a significant molecule known as acetylcholine that helps in better functioning of nerves and avoids nerve damage. Consumption of sunflower seeds speeds up the healing process, lowers the intensity of joint pain, improves muscular strength and prevents symptoms related to muscular or joint fatigue.
Spinach
Spinach is a vital ingredient that helps in restoring adequate pH balance in the body. Inclusion of fresh spinach leaves in your diet avoids inflammation and gives relief from pain. It helps in increasing the alkaline content in the body and acts as a buffer to acidity.
Fish Oil
Fish oil contains Omega-3 fatty acid that is one of strongest foods tools to deal with inflammation, pain and irritation due to damage of bones. Fish oil is easily available in the form of tablets.
These super foods will help in protecting the bones and the surrounding tissues of the bone from repetitive strain and damage. These foods are specialised foods that assist in forming bone by migrating calcium and depositing it at the site of damage. Build-up of the calcium on the underside of your broken bone is a procedure that would take a few weeks to happen.