Traveler’s diarrhoea can be termed as stomach and intestinal disorderwhich happens due to infection in the gastrointestinal tract. Below are mentioned some of the causes, symptoms and proven home remedies to effectively cure diarrhea.One of the main causes of getting this infection is eating unhygienic food. This gives rise to food contamination. Eating this contaminated and unhealthy food leads to food poisoning or food ingestion in the body. The bacteria leading to this disease gets transmitted to people who have the habit of eating street food which does not make proper hygiene arrangements.
This deadly disease is caused due to dangerous bacteria named E.coli and virus norovirus. Other reasons contributing to this disease are excess of consumption of alcohol, appendicitis, broken tissues of the intestine due to radiotherapy etc.Following are some of the most effective home remedies that help in successful cure of diarrhea if identified at an early stage.
Following Home Remedies For Travelers Diarrhea:
Potatoes
Boiled potatoes are very light and require less effort by the body to digest them. It is a good source of carbohydrate that gets digested slowly and gives an impression of fullness in the stomach. It has the ability to treat stomach disorders too.
Oats
Oats has lots of fibres. Fibres help in digestion of the food and detoxification of harmful elements from the body. It is good in vitamins, protein and carbohydrates that are required by the body.
Bananas
Bananas have good bacteria and ingredients due to which it is recommended when a person suffers from stomach related illnesses. It helps in bowel movement and detoxification of the body.
Curd
Probiotics food like Yogurt assists in fighting bacteria to prevent pathogens in the body. It also enhances the functionality of immune function and promoting digestion. Due to these reasons it should be consumed as they are very beneficial for preventing this disease.
Carrot
Carrots is the easily available vegetable and very beneficial for treatment of diarrhea. You can eat them raw or in the form of juice. It has large quantities of fibre, vitamins and minerals. Carrots acts as a highly cleansing agent that helps in complete detoxification of harmful elements from the body.
Spinach
Spinach has also been known for better cleansing, building and nourishing qualities for intestines, colon and digestive tract. It is very much recommended for all types of digestion related problems.It gets digested easily and treats diarrhea, constipation, acidity etc. ailments successfully.
Beetroot
It is beneficial in cure of stomach disorders like diarrhea. Beetroot is rich in carotene and also helps in balancing blood sugar levels in the person. Due to this a person feels light and energetic through the day.
A person suffering from diarrhoea feels nausea, vomiting and bloating sensations arising in the body. He/She may feel urgent need to urinate and clear bowel. A person feels weakness and lethargic throughout the day. A person’s immunity strength gradually drops down drastically. A person in such a condition experiences excessive formation of gas in the body. A person feels stiffness and tightness of muscles. One can also experience soreness and cramps in the muscles. Loss of hunger or appetite is also commonly observed symptom in this disease. A person when has lower levels of fluid and water content in the body leads to dehydration.If these symptoms persist for a maximum of a week’s time then the person is at high risk and should immediately get help of a doctor.
