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The wastes that accumulate in the bloodstream are eliminated by the kidneys. About 120 to 150 quarts of blood are filtered by the two kidneys daily. While removing the impurities from the bloodstream, toxic substances collect in the kidneys. If these harmful wastes remain in the kidneys for too long, they tend to damage the kidneys. Kidney diseases can be averted and the kidneys can carry out their functions when these toxic byproducts are eliminated from the kidneys. Cleansing the kidneys with natural drinks is the best way to protect the kidneys from toxins. The juices of fruits and vegetables nourish the kidneys and increase urine output that help in flushing out wastes from the kidneys.
Here Are Some Of The Natural Drinks That Are Known To Help In Kidney Cleansing:
1. Beet Juice:
Red beet juice is considered to be one of the best natural cleansers for the kidneys [1]. It is known to help in dissolving the acid crystals and supports rapid removal of the gravels from the kidneys. One of the best ways to cleanse the kidneys is to drink small amounts of fresh beet juice several times a day. Instead of drinking a glass of beet juice in one go, take two to three teaspoons of the juice at a time without food throughout the day.
2. Cucumber Juice:
Cucumber juice is an excellent diuretic [2]. It helps in increasing urine output that helps in flushing out impurities quickly from the kidneys. Drinking cucumber juice helps in removing the gravels from the kidneys. It is known to flush out uric acid. To cleanse the kidneys and minimize risk of kidney disorders, cucumber juice can be taken alone or combined with carrot juice or any other vegetable juice.
3. Carrot Juice:
Carrot juice is a rich source of vitamin A, a nutrient essential for maintaining the healthy function of the kidneys [3]. It is also rich in citrates that help in inhibiting accumulation of uric acid in the kidneys and assist in flushing out the calcium salts from the kidneys. Drinking carrot juice, apart from cleansing the kidneys, help in minimizing risk of formation of kidney stones.
4. Lemon Juice:
Lemon juice works as an excellent diuretic [4]. Citric acid present in lemon juice stimulates production of liver enzymes that help in breaking down the toxic substances circulating in the blood, thereby reducing the load of toxic substances on the kidneys. It also helps in dissolving calcium substances, which helps in reducing risk of kidney stones.
5. Cranberry Juice:
Cranberry juice is a helpful cleanser for the kidneys [5]. It is known to help in reducing recurrent urinary tract infections. To cleanse the kidneys, drink several glasses of unsweetened cranberry juice mixed with water several times a day. If desired, add fresh lemon juice to enhance the taste and improve the cleansing effect.
6. Asparagus Juice:
Asparagus juice is a strong diuretic and kidney cleanser [6]. However, some people find it difficult to tolerate the strong reaction of pure asparagus juice. Therefore, it is usually combined with carrot juice and then taken to cleanse the kidneys. It is known to help in improving kidney functions and is even beneficial for people suffering from kidney disorders.
7. Wheatgrass Juice:
The chlorophyll rich wheatgrass juice is a beneficial cleanser for the kidneys [7]. It acts as a diuretic and stimulates the kidneys to filter wastes from the blood. Chlorophyll present in the juice is known to help in building the blood that helps in reducing the burden on the kidneys.
