Teenage is the second-most vital age for the development of the whole structure and every organ of the body following the infant stage. Here are the top 7 eatables for teenagers as far as overall health is concerned.
Whole Grains And Nuts
Whole grains prevent cardiac problems and gives the body the energy it needs. It’s easy to give whole grains to teenagers because they don’t make a fuss about brown rice or penne pasta usually. Oatmeal is a wonderful whole grain too.
Milk Products
Milk, cheese, low-fat yogurt, and soy drinks are a must in the diet of every person throughout their teenage so that the bones are strong and not brittle. Every other woman suffers from osteoporosis and we cannot let the frequency of bone diseases go any higher. Teenage girls and boys must have their share of calcium every day.
Vitamin D
It was not so well known ten years back that calcium intake without vitamin D goes to waste but now we know and parents don’t make the mistake of leaving out vitamin D anymore. Salmon, tuna, egg yolks, liver, and orange juice are rich sources of vitamin D.
Proteins
Proteins are necessary for the regular activities we need to do. Teenagers, being at the prime of their energy don’t wait to play, choose to race the elevator by the stairs, prefer walking back home with school friends instead of the private transport.
Fruits
Let there be a variety of fruits including lots of cucumbers, strawberries and blueberries so that the body gets enough antioxidants to detoxify the blood and also reduce chances of cancer. Don’t forget the apple as it’s good for the heart and good for oral health too! Papaya is a wonder fruit that must not be missed out as it’s good for you inside-out.
Vegetables
Teenagers are fussy about vegetables… oh who are we fooling? Humans are fussy about vegetables but we all know why including vegetables in our diet is absolutely necessary! Serve your child’s favorite steak with mashed potatoes and green beans, add tomatoes and lots of celery to the mayonnaise sandwich.
Peanut Butter
The unsaturated fat of peanut butter is the good fat that gives the required amount of calories. Teenagers like peanut butter usually.
Include the above eatables in your teenage child’s diet and ensure the child gets enough sleep and drinks lots of water and your child will be as healthy as anybody needs to be.
