Under-active thyroid or Hypothyroidism is a chronic autoimmune disease affecting millions of people across the globe. Diagnosed through a number of symptoms like depression, weight gain, fatigue, muscle pain, hair loss and water retention, Hypothyroidism affects the TSH hormone of the body. Thyroid hormones are directly controlling metabolism rate, energy levels, weight and body temperature.So, apart from the intake of medicines to treat the same, it is advisable to change dietary habits to alleviate the symptoms and effects of hypothyroidism as well. Food plays an important role in maintaining the health of the thyroid gland and it restores the functions of the same too.
Diet Plans For Hypothyroidism
Coconut Oil
Coconut oil is the best medium to cook food if you suffer from hypothyroidism. It controls the metabolism rate and induces thyroid gland to work actively. It is better from any processed and commercialized oil and free from unsaturated fats. You can consume 2 table spoons of the same daily for thyroid health.
Cod Liver Oil And Butter
This is another good choice for hypothyroidism affected people as it is rich in vitamin A that supports the functions of thyroid glands. Another choice is butter that nourishes and supplies essential nutrients to the thyroid gland.
Sea Food
Sea foods are full of natural iodine that aids to healthy functioning of the thyroid gland. Shell fish and kelp are some of the choices with abundance of iodine. It affects the production of thyroid hormones in the body resulting in maintaining the health of the same.
Eggs
Include eggs in your regular diet to get enough of vitamin A and good protein. Natural amino acids present in eggs are especially meant for thyroid functioning.
High Fiber Foods
High fiber foods are referred for thyroid patients who suffer from symptoms such as constipation and overweight. Whole grains and legumes with fiber rich fruits and vegetables are excellent choices for hypothyroidism. Keep a check on your thyroid levels after consuming high fiber diet for 8-9 weeks and adjust the dosages accordingly.
Antioxidants Rich Foods
Some fruits such as strawberries, pomegranates, cranberries and blueberries are good sources of antioxidants and help in relieving the symptoms of hypothyroidism without increasing the fat level. So, get some fruity salads everyday for healthy thyroid.
Foods Rich In B Vitamins And Iron
B vitamins take care of the slow metabolism rate during thyroid whereas; iron maintains the energy level of the blood. Potatoes, salmons, cheese, bananas and yogurt give ample of B vitamins to the body. Red meat, almonds, lentils and peas are some of the choices for getting required dosages of iron to the body.
Some Foods To Avoid For Hypothyroidism
Certain foods are strongly prohibited while treating hypothyroidism due to their action of suppressing the secretion of thyroid hormones. Fermented soy products contain phytic acid that prevents the body from absorbing vital nutrients of the food.
Vegetables like cauliflower, turnip, cabbage, kohlrabi and Brussels sprouts contain goitrogens that disturb the iodine element of the body resulting in poor functioning of thyroid gland. Apart from these diet plans, engage yourself in some active and creative life style that would help you maintain body weight and stress free outlook.
