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Anemia is a condition characterized by low hemoglobin or red blood cell level. As hemoglobin in red blood cell carries oxygen and delivers it to the body tissues, reduction in red blood cell level decreases ability to exercise, reduces concentration and leads to various other health problems. Although there are various causes of anemia, deficiency of nutrients essential for production of hemoglobin and red blood cells such as iron, vitamin B12 and folate is a leading cause. Anemia caused by deficiency of nutrients can be easily treating by eating the right food.
Here Are 8 Super Foods That Will Help You To Fight Anemia:
Chicken Or Beef Liver
Chicken and beef livers are excellent sources of iron. Adding organ meat to your diet can easily meet your optimal iron need. Moreover, organ meat also offers vitamin B12 and folic acid that assist in formation of healthy red blood cells.
Red Meat
Red meat contains iron and vitamin B12 that are essential for promoting production of red blood cells.
Bean
Beans are good sources of non-heme iron. To fight anemia, include a cup of cooked bean in your daily diet.
Tofu
You can also meet a significant part of your daily iron need by adding tofu to your daily diet. For vegetarians, tofu is an excellent source of dietary iron.
Spinach
Spinach contains iron and folate. In addition, it is an excellent source of vitamin C, which helps in improving absorption of iron from foods.
Egg
To fight anemia, include egg in your daily diet. Egg yolk is an excellent source of iron. It also has enough vitamin B12.
Apricot
The high iron content in apricot helps in boosting the hemoglobin level. In addition, apricot contains vitamin C for aiding absorption of iron.
Oysters
Rich in iron and vitamin B12, oyster is an excellent food for fighting anemia.
