The fast-paced lifestyle and toxic environment we surround ourselves with takes a toll on our body and mind. We are at a risk of damaging our body and its organs if we continue to live in an unhealthy environment. Whenever we are exposed to stress or environmental pollutants, the liver becomes overloaded and taxed. Due to it, liver isn’t able to process toxins and fats in an efficient manner leading to various health concerns. So give your liver and body a helping hand by changing your lifestyle and detoxing. Cleansing and detoxing your body is very crucial to keep it functioning in an efficient manner. Here is a list of 8 foods that detox your body and cleanse your liver.
Following 8 Foods To Detox Your Body And Cleanse Your Liver:
1.Brussels Sprouts
To get the harmful toxins out of your body, start munching on Brussels sprouts. The high quantity of sulfur in them makes them excellent cleansing agents. You can easily flush out these toxins from your body and liver by eating a serving or two of Brussels sprouts every day. These sprouts are also responsible for boosting glucosinolate, an antioxidant that makes liver to release enzymes that inhibit damage.
2. Turmeric
Your liver loves turmeric and it will thank you for including turmeric in your veggies or stew. Turmeric is an excellent cleansing agent and helps to detox liver by helping it in secreting enzymes that drive out dietary carcinogens. It has anti-inflammatory properties which can be seen throughout the body.
3.Lemon Juice
Starting your day with the juice of lemon mixed with warm water is an ideal way to start your day as it not only detoxifies the liver but flushes out the toxins from the body. This is a great wake-up call if your bowels are a little lazy. The high amount of vitamin C present in lemons helps in synthesis of waste materials into substances that can be absorbed by water. Starting your day with lemon water is a great way to stimulate your liver.
4.Green Vegetables
You may not like the leafy green vegetables but your body needs them and your liver loves them. They can be eaten raw, cooked or you could juice them to get them to clean your liver. They absorb environmental toxins from your blood due to their plant chlorophylls. They can affectively neutralize chemicals and pesticides or heavy metals present in your body and liver. Green leafy vegetables make excellent detox foods. Include spinach, chicory or bitter gourd into your diet to increase the secretion of bile juice to effectively eliminate waste products from your body.
5.Dandelion Leaves
Dandelion roots have a long history with liver health. If you are keen on improving the health of your liver, substitute your regular coffee with dandelion root coffee which is bitter and black. You could also purchase dandelion leaves from a grocery store or opt for dandelion root tea, if you are not a coffee person. This tea is known to rid your liver of harmful toxins and help it work better in eliminating wastes. Since it may be a little bitter, add a few drops of lemon juice to it.
6. Garlic
A bulb of garlic is more than enough to get your liver up and working well in to time. Garlic has a high amount of sulfur which is required to flush out the toxins. This isn’t it; garlic has also been used for treating high blood pressure and bacteria-borne diseases. It effectively reduces the levels of triglyceride and cholesterol. Eat it raw to get its maximum benefits as heating reduces many of its beneficial properties.
7.Grapefruit
Grapefruit is rich in antioxidants, vitamin C and glutathione, which is liver cleansing agent. The kind of pectin present in grapefruit is not usually found in other pectin-rich foods. This pectin is responsible for lower levels of cholesterol. A glass of grapefruit juice will boost liver function by secretion of enzymes that flush out toxins and carcinogens.
8.Fluids
Intake of sufficient fluids such as water and herbal tea improves blood circulation, flow of nutrients and elimination of waste from the body. Enough intake of fluids is suggested for a detoxed and cleansed body and liver.
You do not have to go special diets to ensure a healthy body and sound liver. But it is important to incorporate the above mentioned detox foods in your diet in moderate amounts and on regular basis. But at the same time, go easy on sugar, alcohol and carbs as they cause particular damage to your liver. Indulge in healthier lifestyles for a sound body.