Many people have a stinging sensation in the teeth when they drink or eat very cold and hot drinks and foods. This is known as teeth sensitivity, which can cause a lot of discomfort. The sharp sensation of the teeth is in reaction to specific foods. The cause of teeth sensitivity is trauma and disease in the teeth, which damages the tooth pulp. Sometimes, the teeth become sensitive on applying light pressure due to bruise. Sometimes, the patient has teeth sensitivity after dental procedures like cleaning, filling and other dental treatments.
If you have sensitive teeth, you may need root canal treatment for decreasing the teeth pain. You must use home remedies for curing teeth sensitivity. The following home remedies for sensitive teeth are very useful in treating the condition.
Home Remedies For Sensitive Teeth
Mustard Oil And Salt
Mix mustard oil with rock salt and rub it on the teeth with a massaging movement. Rinse the mouth after five minutes. You can also rinse the mouth with lukewarm water after mixing salt to it. Do this at morning and at night before sleeping.
Brushing And Flossing
Brush your teeth two times daily. Brushing teeth helps in removing plaque. The plaque causes formation of acid, which leads to teeth irritation. Thus, it is important to prevent the formation of plaque. You should brush the teeth after you eat food and at night before sleeping. If you brush the teeth in a back and forward movement, it will lead to gum recession.
The toothbrush should be held at an angle of forty-five degrees against the teeth and then you should rotate the brush with a circular motion. You should also floss the teeth one time daily. Brushing and flossing helps in maintaining the dental hygiene and this helps in preventing many dental problems including sensitive teeth.
Avoid Acidic Foods And Drinks
People who have sensitive teeth should not eat acidic foods like oranges, tomatoes, pickles and citrus fruits. You should also avoid acidic drinks like wine, soda, fruit juice, tea and coffee. These foods and drinks cause damage to the enamel.You should limit the intake of these foods and drinks. Brush the teeth twenty minutes after you eat any acidic food. You should be aware that acidic foods cause enamel loss, which can lead to teeth sensitivity.
Avoid Teeth Grinding
Some people grind the teeth when they are tensed. This can cause wearing of the enamel and the teeth can become sensitive due to this. Some people grind the teeth when they are sleeping. You should not grind the teeth.If you are unable to control this habit, you can use a mouth guard when you are sleeping. You should keep the jaw in a relaxed position and the teeth apart from each other.
Use Special Desensitizing Toothpaste
Use desensitizing toothpaste for brushing the teeth. This special toothpaste helps in decreasing teeth sensitivity. The ingredients of the toothpaste fill the dentin channels, which cures the sensitivity. Apply the toothpaste on areas of the teeth where you feel sensitivity.You can use fingers or cotton for applying the toothpaste. Use the toothpaste at night before sleeping. Spit the toothpaste but avoid rinsing the mouth. The toothpaste will give positive results after you use it for a few weeks.
Use A Soft Bristled Toothbrush
Sometimes, the teeth become sensitive when people apply excess force for brushing teeth. You should avoid this doing this and brush the teeth very softly without applying pressure on the teeth. You should not use a brush that has hard bristles. If the bristles of the brush are hard, the enamel that protects the teeth can become damaged.
With an advancing age, there is recession in the gum line and the dentin becomes exposed. The dentin can become damaged due to abrasion caused by a hard bristled toothbrush. Therefore, you should brush the teeth with a toothbrush that has soft bristles. Do not press hard on the teeth while brushing.
Use Fluoride Rinse
Use fluoride rinse for decreasing teeth sensitivity. Fill the mouth with the rinse, swish it and spit it. Rinse the mouth with the fluoride rinse once daily. You can buy this rinse from a pharmacy shop or a dental store. You do not need a doctor’s prescription for buying the rinse.If the fluoride rinse fails to give you relief, you can consult a dentist and use fluoride gel. The fluoride gel is especially useful for reducing sensitivity caused by gum disease treatments used for decreasing plaque.
Avoid Tobacco
If you want to avoid sensitive teeth, you should avoid chewing tobacco. Tobacco causes gum recession, which is one of the main causes of dental decay and teeth sensitivity. Some people such hard candies instead of tobacco. Candies are also very harmful for the teeth sensitivity as it leads to enamel abrasion, due to which the teeth can become sensitive.
