Nursing moms, particularly the first-time mothers mostly worry about the supply of the breast milk. Some mothers can’t produce enough of breast milk for their babies. Lower milk production could be due to several conditions such as hormonal changes, having birth-control pills, nutritional deficiencies etc. Inadequate breast milk can even put your baby at a greater risk of malnutrition and several other health concerns. Breast milk is essential for the babies as it contains lots of nutrients good for the overall health of your newborns. Often doctors prescribe lots of medications to treat this condition. However, you can use some home remedies which can help in boosting your breast milk production.
List Of The Top 8 Home Remedies That Are Helpful In Enhancing The Breast Milk Production
Fenugreek Seeds
Fenugreek seeds are considered effective in stimulating the breast milk-producing glands. They contain phytoestrogens which stimulate the activity of the mammary glands that are also known as modified sweat glands.
How To Use
Soak one tbsp. of fenugreek seeds in water and leave it overnight. Boil it for a few minutes. Strain this concoction and drink it warm. Drink it daily in the morning to experience better results. However, asthma patients and diabetic women must not try this remedy.
Alternatively, you can add cow’s milk to a tablespoon of crushed fenugreek powder and drink it twice a day.
Basil
Basil is essential for lactating moms to boost the supply of the breast milk. It is rich in niacin, iron, and several other nutrients good for the health of the baby and the mom.
How To Use
Prepare a concoction by adding a handful of basil leaves in a pan filled with water. Drink it twice a day.
Drumsticks
Drumsticks are helpful in enhancing the production of the breast milk. The effective way to enhance the production of the breast milk using drumsticks is by drinking a cup of drumstick juice. The compounds present in the drumsticks help in stimulating the mammary glands by triggering the veins and the blood vessels.
How To Use
Drink a half glass of fresh drumstick juice regularly. Alternatively, boil a handful of drumstick leaves in a pan filled with two cups of water. Add a pinch of salt to it. You can then remove these leaves and smear them with clarified butter. Eat these leaves daily.
Fennel Seeds
Fennel seeds are a sweet ingredient that helps in boosting the supply of the breast milk. They help in improving the digestive health, enhancing the production of the milk, and supplies a great dose of vitamin C to your body.
How To Use
You can chew a few fennel seeds daily in the morning or prepare a concoction by adding a few fennel seeds in a pan filled with a cup of water. Allow it to boil and later cool it down. Drink this concoction regularly to experience the best results.
Cinnamon
Cinnamon is considered effective in improving the production of the breast milk. It can help in improving the taste of the breast milk.
How To Use
Add a pinch of cinnamon powder to a tbsp. of honey and mix it in a glass of warm milk. Drink this milk twice every day.
Cumin Seeds
Cumin seeds are considered effective in boosting your digestive health and prevent bloating, heartburn etc. Moreover, they are effective in stimulating the breast milk production.
How To Use
Add a tbsp. of powdered cumin seeds and sugar to a glass of warm milk and mix it well. Consume it daily before going to the bed. Alternatively, you can even prepare a concoction by adding 1-2tbsp of cumin seeds to a pan containing a half cup of water. Strain this concoction and add a few drops of honey. Drink it warm.
Milk Thistle
As the name suggests, these seeds help in increasing the production of the breast milk. It is due to the presence of the potent plant estrogens in it that helps boost the supply of the breast milk.
How To Use
You can prepare a concoction by adding a few milk thistle seeds in a pan filled with a cup of water. Drink this concoction twice a day.
Asparagus
Breastfeeding moms need foods high in estrogens that are helpful in boosting the milk production and asparagus is one such food that contains higher doses of plant estrogens. It also contains tryptophan which is considered as an essential amino acid helpful in stimulating the breast milk production by increasing the levels of the prolactin, a hormone responsible for the lactation.
How To Use
Include asparagus in your diet regularly.
