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Arthritis is a very complex and painful problem of muscles that targets joints of its victim in different ways. Arthritis is mainly of two types viz osteo and rheumatoid and both of them causes inflammation and pain on one or more joints of its sufferer. Osteo arthritis is associated with the wearing of cartilage between the bones whereas rheumatoid arthritis is related with the bone loss due to inflammation of synovial membrane caused by autoimmune disorder. It is better to take action against it as soon as you realize its symptoms. However, you can also prefer natural remedies to get rid of pain aroused due to arthritis or bone loss.Following are top 8 natural remedies that ease the pain and symptoms of arthritis and joint pain comfortably:
Following Are Top 8 Natural Remedies That Ease The Pain And Symptoms Of Arthritis And Joint Pain Comfortably:
1. Drink Turmeric And Ginger Tea:
Both ginger and turmeric are amazing antioxidants and are blessed with superb anti-inflammatory and antibacterial properties that helps well in getting afast relief from inflammation of rheumatoid and osteo arthritis. Turmeric consists of a powerful antioxidant called curcumin that on combination with ginger gives best result in lowering the levels of those inflammation causing enzymes. You can easily prepare the turmeric and ginger by mixing ½ teaspoon of grounded ginger and same amount of turmeric in 2 cups of boiling water followed by adding a few drops of honey to its when the Tea gets strained. Drinking this tea twice a day will make you fast recovered from joint pain and inflammation.
2. Use Dandelion Leaves:
Dandelion leaves are highly rich in Vitamin A and vitamin C that offers many health benefits to its regular consumer. These leaves are blessed with superb anti-inflammatory properties which in form of tea gives better relief from symptoms of arthritis. In fact, a cup of tea prepared with 3 teaspoons of fresh dandelion leaves in a cup of boiling and small amount of olive oil gives support to the immune system function thereby reducing strains of joints inflammation.
3. Soak With Epsom Salt:
Epsom salt is highly rich in magnesium sulfate which works well in giving immediate relief from inflammation of arthritis with its magnesium content. You only need to add ½ cup of Epsom salt in a large bowl filled with warm water and then soaking your affected joint for 15 minutes in that solution. Alternatively you can also take a bath in a bath tub filled with warm water and Epsom salt, if you’re experiencing extreme pain and inflammation in your joints.
4. Massage With Virgin Olive Oil:
Olive oil is a fantastic lubricating agent for joint pain and arthritis pain due to the presence of a compound called oleocanthal that offers superb anti-inflammatory actions harsh pain of arthritis. You only need to have a gentle massage of your sore joints with 2-3 tablespoon of extra virgin olive oil so as to get rid of its pain and inflammation comfortably.
5. Try Blackstrap Molasses Drink:
Blackstrap Molasses are highly rich in essential nutrients like magnesium, potassium and calcium that delivers utmost strength to the bones thereby easing discomfort of inflammations aroused due to arthritis. The essential nutrients present in blackstrap molasses helps in proper regulation of muscles and nerve function. You only need to drink 1 cup of fresh blackstrap molasses drink twice a day to get rid of laxative effect of joint pain and arthritis.
6. Drink Grape Juice:
Grape juice is also very effective in easing discomfort of joint pain and arthritis because of its ability to hypnotized the synovial tissues to an elastic state which in turn makes your joint to move freely without any pain. Grape juice is also very good for reducing inflammation of arthritis on combination with a water soluble carbohydrate substance called ‘Pectin’. You only need to drink a solution of 8 oz. of grape juice mixed with a tbsp of liquid pectin for 2-3 times a day so as to lower effects of painful arthritis.
7. Try Boswella Supplements:
Boswella is a flowering plant found in the continents of Asia and Africa whose gum resins are blessed with superb pain relieving and anti-inflammatory properties that can ease discomfort of joint pain immediately. You can consume Boswella supplement available in the market pr you can make tea from fresh leaves of Boswella to reduce swelling and painful sensation on arthritis affected area of your body.
8. Rub Eucalyptus And Peppermint Oil Blend:
Both peppermint and eucalyptus are rich in pain relieving and analgesic properties that can ease the discomfort of arthritis and joint pain comfortably by providing coolness to the sore joint. You only need to blend 10 drops of both peppermint and eucalyptus oil in 2 tsp of carrier oil and then rubbing the blended solutions into your sore joint for 10 minutes to remove inflammation and ache of arthritis.
