A woman’s body after pregnancy undergoes various hormonal and physical changes that are often accompanied with emotional changes as well. Named postpartum depression, this condition lasts up to 10-14 days but may cause serious problems for both the mother and baby if it persists.
It occurs because of lack of nutrients that cause an imbalance in brain chemicals like norepinephrine and serotonin. Herbal remedies can reduce symptoms of postpartum depression – crying, fatigue, anger, insomnia, etc. – that are also sometimes referred to as baby blues. Here are some of the best herbal remedies for postpartum depression.
Best Herbal Remedies For Postpartum Depression
St. John’s Wort
Used traditionally for treating feelings like sadness, nervousness, worry, and insomnia, this particular herb is well known for its efficiency in treating depression symptoms. The active agents in this herb – hyperforin and hypericin – enhance levels of serotonin chemical in brain. It is as effective as anti-depressants but does not have their side effects.
It is easily available in the form of capsules, tea and liquid extracts in health stores. One should consult the physician regarding its dose for treatment of postpartum depression since it varies from brand to brand. Some of the mild side effects that this herb might cause include dry mouth, dizziness, fatigue, indigestion, etc. Also, it is not safe to be used by children, pregnant women, and people suffering from kidney and liver disorders.
Vitex
One of the prime reasons of postpartum depression is rapid fall in progesterone levels in the woman’s body after delivery. In this case, vitex herb comes as a great help. It increases production of progesterone hormone and balance out the entire hormonal cycle.
Motherwort
As the name itself suggests, this particular herb is a true friend of a woman after delivery. It alleviates postpartum depression symptoms such as emotional imbalance and frequent mood swings.
Lemon Balm
This particular herb helps to calm down the woman emotionally. It also effectively cures mood swings. Lemon balm also treats melancholy, feelings of loneliness and hysteria.You can easily make an infusion of lemon balm with honey and milk and drink one or two cups daily for at least a week.
Milk Thistle
Despite its bitter taste, this herb has amazing medicinal properties. It helps reduce a good number of postpartum depression symptoms. Most importantly it boosts milk production and is a well known natural galactogogue. It prevents severe postpartum issues.
Rosemary
The best way to get rid of postpartum depression is breastfeeding. How good it would be if there is a herb that increases milk production in those women who cannot produce enough milk and breastfeed?Rosemary herb increases milk flow and hence aids in preventing postpartum depression. It also adds calcium to the body which was lost after delivery. Besides, it tones the liver and helps in maintaining hormonal balance.
Skullcap
This particular herb is a well known natural remedy for emotional disturbances. It is rich in calcium which is crucial for lactation. It strengthens the nerves and soothes them. When used over a long period of time, this herb establishes as well as maintains emotional calm.
Hops
It is an age-old remedy for anxiety, stress, restlessness, headache, insomnia, etc. It enhances milk production in breastfeeding women and promotes sleep. Hence, it is the best companion for nighttime feedings. It is rich in vitamin B6 that also helps women get rid of postpartum depression symptoms.
Oatstraw
It relieves not only physical but also nervous fatigue. It is a well known remedy for depression and hence alleviates PPD symptoms too. It is rich in magnesium, calcium, and B-complex vitamins – all of which the body needs after delivery. It also contains vitamin A, saponins and flavones.
