Table of Contents
Having healthy hearts leads us towards active lives, free from severe diseases. It is the pumping organ of the body that is responsible for circulating oxygenated blood to different organs of the body. But, nowadays, it has become tougher to take care of our hearts in a healthy way due to our hazardous lifestyles. Along with a moderate amount of exercises, the right choice of diets prevents the chances of heart related issues. Natural ways have always been preferred option when it comes to maintaining our heart healthy.
Here 9 Natural Ways Are Discussed For Keeping Your Heart Healthy
Garlic
Garlic has come with miraculous medicinal properties that help the body to keep its functions active. It has also proven that this natural ingredient keeps your heart healthy by regulating cholesterol level. Even consuming a single clove of garlic on every day basis can curb down the production of bad LDL cholesterol and at the same time, enhances the production of good HDL cholesterol. Moreover, it stimulates the blood circulation of the body.
Cayenne
Cayenne or popularly known as ‘Lal Mirch’ proves to be an important natural ingredients for your heart. It contains capsaichin – a substance that improves the elasticity of blood vessel. Added to this, it also stimulates the functions of the cardiovascular system and maintains a normal blood pressure level.
Ginger
Though ginger is mainly known for its digestive properties, but it also promotes the functions of your heart. Recent research has even disclosed that this natural compound is capable of lowering the production of LDL cholesterol, enhancing the process of blood circulation and reducing the risks of blood clot formation. Including ginger in your daily diet can make your heart healthy and active.
Green Tea
Green tea is known for containing high amount of antioxidant that helps in retaining the performance of cells that form the innermost lining of blood vessel and the heart. Moreover, it restrains the formation of bad cholesterol that proves to be dangerous for your heart. You can take 3 to 4 cups green tea per day.
Terminalia Arjuna
The barks of Arjuna tree contain various cardio-protective chemicals such as flavonoids and treterpenoids saponins. As per the research of Ayurveda, Arjuna has been popular as a cardiotonic drug. The same can be said for its extract taken from the barks of the tree. You can prepare a decoction by soaking a small piece of bark in water for 8 hours. Boil the decoction before taking it in the morning.
Commiphora Wightii
Guggul or scientifically known as Commiphora Wightii has been used since ancient time to protect the functions of the heart. It contains ketonic steroid compound that reduces the formation of cholesterol-containing plaque in your arteries. The compound is also helpful in moderating the production of bad and good cholesterol.
Oatmeal
You can include oatmeal in your regular diet which has good effects on your heart. Oatmeal is rich in omega-3 fatty acid, magnesium, calcium and potassium. The ingredient also keeps your arteries clear. You can enjoy oat-based snacks throughout the day to keep your heart healthy.
Black Beans
Black bean is a good source of various nutrients such as B-complex vitamins, niacin, magnesium, calcium and omega-3 fatty acid. It also comes with dietary protein, without unwanted cholesterol. The compound helps in maintaining blood sugar level and cholesterol level in your body.
Salmon
It is one of the essential foods when it comes to your heart health. It contains nutrients like Omega-3 fatty acid and DHA that takes care the activities of your heart in a natural way. It also regulates the level of blood pressure in your body.
