The problem of gas pain is affecting a lot of people. No matters a child or adult no one can avoid its occurrence. The main reason for the occurrence of gas pain is the digestive malfunctioning that leads to gas formation that causes a lot of pain. Not only this, other reasons such as consuming less water, improper chewing of food, consuming more fatty and oily foods, no exercise, inactive and sedative life stye etc are all responsible for gas pain. Common symptoms of the problem include sharp pain that causes a lot of discomfort, unusual burping etc. Here are the effective home remedies that you can use in order to treat gas pain completely.
Following Home Remedies For Gas Pain:
Asafetida
Asafetida is very effective in correcting the digestive malfunctioning and helps in preventing the formation of gas. Not only this, it is also very useful in reducing the pain thanks to its anti flautulent and anti spasmodic nature. Therefore it is advisable to add asafetida to your daily meals to get relief.
Hot Water Bottle
Applying a hot water bottle over the stomach every time the pain attacks is the simplest way to deal with gas pain. The hotness of water bottle aids the removal of gas from the body and provides relief from the pain consequently.
Fennel Seeds
The anti spasmodic properties present in fennel seeds are very useful for combating the problem of gas pain. Not only this, consumption of fennel seeds aids digestion and helps in expulsion of the gas from the body. Therefore it is advisable to consume a small amount of fennel seeds after your meals to get the benefits.
Chamomile Tea
Chamomile tea is also very helpful in treating gas pain effectively. It helps in removing the gas from the body and brings down the pain as well. Not only this, it soothes the stomach muscles and prevents the reoccurrence of the problem. Therefore you should consume a few cups of chamomile tea in order to get relief from gas pain.
Cumin Seeds
Cumin seeds are a perfect remedy to treat gas pain. It can be used for both children and adults. The natural contents present in cumin seeds prevent formation of gas in the body and it also helps in a better digestion. Therefore it is advisable to prepare a solution by mixing cumin seeds in water. Boil the solution of 5 to 10 minutes and consume it several times in a day in order to get relief from gas pain.
Water
A reduce in the body’s water is also a main reason that could result into formation of gas and hence gas pain. Therefore it is advisable to drink plenty of water in order to prevents situations like indigestion and constipation which will lead to a health digestive system and prevent the reoccurrence of gas pain.
Whole Grains
Whole grains are rich in fibre which in turn is very useful for improving the digestive process. Not only this, it also aids the expulsion of gas from the body. Therefore it is highly advisable to include whole grains to your daily routine. You can also add other fibre rich food items like bran, oranges, berries etc.
The Triggers
There are different triggers that invoke the problem of gas pain therefore it is advisable to avoid these triggers in order to get rid of gas pain. It is therefore advisable to avoid the consumption of kale, beans, broccoli, peas, milk products etc until you get complete relief from gas pain.
Exercise
One of the best ways to improve the condition and to get a quick relief from gas pain is to involve yourself into daily exercise. Daily exercise helps in improving the digestive functioning and prevents the formation of gas in the body which in turn prevent the possibility of attack of gas pain.
Therefore follow these remedies to get complete relief form gas pain.
