In today’s world, the role of women in society and at personal level is most challenging as ever. She is donning and juggling various roles as a home maker and a professional . With an increase in exertion and unhealthy lifestyle there has been a growing focus on their needs and health issues. In this feature we will introduce you to top health issues relating to women and discuss the home remedies at length.
Studies and surveys have shown vaginal infections, issues related to menstrual cycle, diabetes, urinary tract infection, breast and cervical cancer, deteriorating skin and hair health are the leading health issues that women face everyday. Apart from the physical problem, the incidences of clinical depression and anxiety disorders are also on a rise due to stressful lifestyle.
Best Home Remedies For Women’s Health Issues
Yogurt
The simple creamy yogurt has functionality far beyond as a food item. Yogurt contains alive lactobacillus bacteria which comes under the category of “good” bacteria that resides in our body. The good bacteria plays an important role in metabolism of our body and keeps the extent of fungus in control by feeding on it. This protects the body from numerous fungal infections. Yogurt is mild and soothing, so it can be directly applied on the infected area like skin, vagina and vaginal tract.
You can consume it in ample quantities if you suffer from indigestion and bowel issues caused by fungus or yeast. Apart from this, yogurt is also a great ingredient that can be used in face packs and facials. It is great for sun burnt skin and reduces dryness in the most natural way. Apply it before you are going to take bath. Let it rest for 10 minutes and then wash off with plain water if you have excessively dry skin.
Chamomile Tea
If you are a person who loves the tea breaks, then make those breaks healthy with chamomile tea. You can add chamomile to your regular tea as well. Chamomile is known as a great anti-oxidant which cleans the blood off toxins and does not let the impurities build up in the body.
Studies have also shown its calming effects on nerves and brain. This property makes it an ideal ingredient to be used if you suffer from stress, depression or anxiety attacks. 3 Cups a day especially one before bed time can act as mild sedative and ensure good night sleep to you.
Aloe Vera
Aloe Vera is an antiseptic herb. It does not only act on external application but internally as well on oral intake. Aloe Vera contains gel type of a juice which soothes, cleans, keeps infections at bay, alleviate dryness without causing oiliness and makes your skin supple.
Tanning and sunburns can be treated with this soothing gel as well. In fact it can be easily substituted for your regular moisturizing creams and products. Since it is largely odorless you can add a drop of lavender oil for aroma. Adding this gel to a glass of water and consuming this water on empty stomach keeps the bowels and digestive system clean.
Fluid Intake
Fruit juices, vegetable juices and plain water are the best friends of a women. They not only keep the body hydrated but also protect the bladder and kidneys from contracting infections. The water content of these juices aid filtering process carried out by kidneys. They also help in maintaining electrolyte balance in the body.
Apart from these, fruits and raw vegetables are very rich sources of Vitamins. Vitamins help in keeping vision, hair, skin, neurological functions healthy. High amount of fluid intake also discourages unhealthy and excessive build ups of free radicals, vitamins, toxins and other nutrients in the body.
Almond Oil
Almond oil is a powerhouse of vitamin E. This vitamin is a key to healthy skin and hair. It is responsible for boosting production of new skin cells and tissues. This process eliminates and replaces the layers of dead skin frequently replacing the old skin with new one. It delays the process of ageing and keeps the fine wrinkles at bay.
Suppleness of skin, quick healing of scars and acne marks is also a function that vitamin E carries out. Vitamin E based oils and ointments are easily available in the market. You can consume 4-5 almonds everyday soaked overnight and peeled, in the morning for your vitamin E requirement. Add a few drops of almond oil in your moisturizing lotion for direct application on the skin. Alternatively, add it to your face pack during facials.
Honey And Gram Flour
Honey is an antiseptic and moisturizing agent. Best thing about honey is that it does not cause oiliness and also protects the skin from infections in the skin pores. Gram flour on the other hand has the property of clearing blemishes, tightening the skin and absorption of excess oil on the skin.
Therefore these two ingredients together make for a great facial and face pack for women having naturally oily skin. For increasing the potency and increasing its skin brightening properties, you can add half a teaspoon of turmeric in this pack.
Strawberry And Sugar Exfoliate
Exfoliation is an important part of skin care routine. Though you should steer clear from doing it everyday. Every alternate day is acceptable and not harmful for the facial skin. You do not have to depend on commercial and chemical laden products for exfoliation, you can make one at home itself.
Take some granular sugar and add crushed strawberries in it. Do not crush them in mixer but use a stone and pestle which will keep the strawberry grains intact. You may also add a spoon of honey to this mixture. Rub it on your face gently which will clean the skin pores, remove the impurities and layer of dead skin.
Egg
Egg is called complete food and the reason is simple, it has goodness of proteins, vitamins, carbohydrates and fats. It is a source of energy and a must have at least ones in a day. It has good levels of vitamin A, riboflavin, Vitamin D, folate and vitamin B12 in it. Apart from eating it as a part of your meals, this wonderful food also has application benefits especially for hair.
Our hair is made up of proteins and egg has 61% protein content. You can apply it on your scalp and hair as a conditioner every time you wash your hair. This will bring shine and health to the dull and lifeless tresses. Adding the egg to your regular conditioner is also a great home remedy but note that this potion cannot be stored and must be used immediately.
Steaming
Exposure to steam opens up the pores on the skin. This process basically cleanses and lets the skin or scalp absorb the goodness of your skin or hair products. Excessive steaming is harmful and can dry out the skin however ones or twice in a month is a healthy routine to follow. Boil some water in a pan and cover the pan and yourself under a common towel to expose your face to steam for about 15 minutes and then wash with cold water to shrink the open pores.
For hair, you can dip a towel in the hot water and squeeze it with the tongs to let the excess water drain off. Open to let the steam escape and then wrap it around your head and hair. These 9 home remedies can take care of your health vows. They are healthy and do not have side effects or cause allergy except where you are specifically allergic to any of them. Use these remedies and help yourself in leading a healthy lifestyle!
