Thrush is known to be a fungal infectionthat occurs as a result of the rapid multiplication of yeast in the human body. The fungi named candida albicans are known to accumulate around the lining of the mouth or skin, thereby giving it a cheesy and white appearance.
Thrush is known to be a painful condition and results in bleeding or cracking of the skin around the mouth. It is important to note that this condition can be treated effectively by making certain changes in your diet. Given below is an effective diet plan for curing thrush.
Diet Cure For Thrush
Consume Fruits And Vegetables
Fruits and vegetables are known to excellent sources of antioxidants, which are the nutrients that help in protecting the body against all kinds of infections. Research studies have shown that fruits and vegetables contain a good amount of vitamin C as well as vitamin E, which is helpful in reducing inflammation that is associated with the development of thrush.
The fruits and vegetables that contain a significant amount of antioxidants include kiwi, tomatoes, oranges, Brussels sprouts, avocados, blackberries, peaches, bell peppers, broccoli, guava, leafy greens, as well as well as papayas.
Yogurt And Kefir
Yogurt and Kefir are known to be excellent sources of probiotics. Research studies have shown that consuming probiotics is helpful in reducing the symptoms associated with thrush. Therefore, it is important that you consume food sources such as yogurt and kefir as they contain a high amount of probiotics. Health experts have stated that candida albicans grows rapidly when you consume foods that contain sugar. Therefore, it is advisable that you consume yogurt without any sugar, in order to cure this condition.
Include Garlic In Your Diet
Health experts have stated that consuming garlic is known to be helpful for those who suffer from thrush as it deters the growth of candida. Garlic is known to be an anti-fungal agent that possesses a compound named allicin. As thrush is a kind of fungal infection, garlic is helpful in combatting it effectively. Therefore, it is recommended that you add garlic to your food to treat this condition.
Cold Water Fish
Cold water fish are known to be good sources of omega 3 fatty acids, which are one of the essential fatty acids that are required by your body. Cold water fish possesses anti-inflammatory as well as antioxidant properties, which are helpful in reducing the negative symptoms associated with thrush. The foods that contain a high amount of omega 3 fatty acids include herring, salmon, sardines, lake trout, halibut, mackerel and albacore tuna. You should cook the fish by making use of olive oil, which also possesses a high amount of omega 3 fatty acids.
Foods To avoid
There are also certain foods that you must avoid when it comes to treating thrush. It is important that you avoid foods that contain refined sugars as they worsen the symptoms of this condition due to the fact that candida flourishes on consumption of sugar. Avoid foods such as alcohol, mushrooms, pickles, cheese as well as peanuts.
