Diabetes is a medical disorder which interferes in the absorption of glucose in the body to be converted into energy. This condition is categorized as type and type 2 diabetes. In this write up we will discuss various vitamins that are recommended for patients suffering from Type 1 diabetes.Type 1 diabetes is also known as juvenile diabetes because it usually occurs in children and remains life long. In this type of diabetes either the pancreas produce very little or no insulin at all. Insulin is the hormone that converts glucose into energy. Therefore, type 1 diabetes requires a life long dependence on insulin supplements.
Best Vitamins For Type 1 Diabetes
Vitamin A
Diabetics are at a higher risk of eye damage. This is due to increased pressure in the eye because of high sugar levels in the blood. Gradual fogging of eye lens leading to complete vision loss known as cataract is known to occur in people suffering from diabetes. Issues related to retina and glaucoma are also widely reported by diabetics compared to people with normal glucose levels in the blood. This is why Vitamin A also known as retinol can prove to be of great help. Among its vital functions, vitamin A is known to help and protect vision and eye related diseases. Carrots, Green leafy vegetables, sweet potatoes, dried herbs, liver (Pate’) are some of the natural sources of vitamin A.
Biotin
Biotin comes from the class of vitamin B complex. Biotin helps in the absorption of glucose in the body working in tandem with insulin. The process of glucose absorption that biotin helps with is the initial procedure in the long process of conversion of glucose into energy. It is called Glucokinase and takes place in liver. Consumption of biotin supplements or natural sources biotin can help in increasing the glucose absorption. Some food items that can provide biotin are carrots, almonds, eggs, milk, cucumbers, cauliflower, strawberries etc.
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Vitamin D
Type 1 diabetes is essentially an autoimmune disease in which the immune system inhibits the production of insulin and vitamin D is a key to fight the autoimmune diseases. Many studies have shown that vitamin D can not only help in controlling the effects of type 1 diabetes but may also help in avoiding this disorder completely. Some researches have also shown that a little higher than normal levels of vitamin d may be required specifically for fighting diabetes. The best source of vitamin D is direct exposure to sun light. Fish, eggs, fortified breakfast cereals, cod liver oil also contain healthy amount of vitamin D.
Vitamin E
In diabetics, the process of tissue healing is slow. In fact many of them are known to have very high risk of developing gangrene and their condition can make a small cut or wound spiral into an infection. Vitamin E is also known as youth vitamin, the reason being that it delays ageing and wrinkling. It has the function of boosting tissue and cell production which replaces the dead layer of skin and covers the wounds. That is why it is key to expeditious healing of wounds as well. Almonds, peanuts, pine nuts, avocados, cooked spinach are some of the examples of vitamin E rich food stuff.
