Muscle cells in our body need vitamins for metabolism and growth. Vitamins help in catalyzing and facilitating the activity of muscles. Vitamins play an important role in the progress of a bodybuilder. Vitamins help in producing energy. They help the muscles to grow and remain healthy.
Vitamins help in preventing decay of muscle mass and the decline of bone density. People who want to build muscles should take a diet rich in vitamins. You must know which vitamins help in building muscle. The chief vitamins for building muscle are as follows.
Vitamins For Building Muscle
Vitamin C
Vitamin C helps in building muscle. It is an antioxidant, which provides protection from damage caused by free radicals. It helps the muscle cells in recovery of damage and helps in growth of muscles. Vitamin C helps in production of collagen, which is a part of connective tissue and helps in holding the muscles to bones.
Strong connective tissue helps in preventing injury while lifting weights. The vitamin helps the body in absorbing Iron, which helps in oxygen transportation. This is very important for the muscle function.
Vitamin B6 And B1
Vitamin B6 helps in protein metabolism. It helps in the growth of muscles. It helps muscles in utilizing carbohydrate. Vitamin B6 helps athletes in a better performance. Another vitamin that is good for muscle building is Vitamin B1.
The vitamin helps in protein metabolism. It helps the muscles to grow. Vitamin B1 helps in hemoglobin formation and transportation of oxygen in muscles. This helps the athletes to perform better.
Vitamin D
Vitamin D helps the body in absorbing calcium and phosphorus. Calcium helps the muscles to contract. Without calcium, the muscles cannot have full and hard contractions. Calcium is important for the bones.
Healthy bones help in supporting muscle mass. The muscles have quick and strong contractions due to phosphorus. Phosphorus also helps in ATP synthesis, which is consumed by muscles when they contract.
Vitamin B3 And Vitamin E
Vitamin B3 is very important for metabolic processes that help in producing energy. It provides fuel to the bodybuilders. The level of Vitamin B3 decreases after exercise. Thus, athletes need to increase the intake of Vitamin B3.
Another vitamin for building muscle is Vitamin E. The vitamin is an antioxidant, which helps in protecting the cell membranes. Vitamin E makes the cell membrane healthy, which helps the muscle cells to grow and recuperate faster.
Vitamin A
Vitamin A helps in protein synthesis, thus helping in muscle growth. Vitamin A also helps in glycogen production. Our body stores energy in the form of glycogen. Glycogen helps in good performance of the muscles during high intensity exercise and sports.
People who want to build muscle should take foods that contain Vitamin A. The Vitamin A levels decrease due to strenuous exercises and consuming low fat diet.
Vitamin B2 And Biotin
People who want to build muscle should take Vitamin B2. Vitamin B2 helps in the metabolism of glucose. It also helps in fatty acid oxidation and protein metabolism. Females need to consume more Vitamin B2.
The vitamin helps in increasing muscular hyper-excitability. Biotin is another vitamin that helps in building muscles. Biotin plays an important role in the process of amino acid metabolism. It also helps in energy production.
Vitamin B12
Another vitamin for building muscle is Vitamin B12. The vitamin helps in carbohydrate metabolism. Vitamin B12 keeps the nervous system healthy. Healthy nerves help in stimulating the muscles, which in turn helps in muscle contraction and growth.
