Any substance that helps in the formation of urine so that the body does not retain fluids is called diuretics. With the help of diuretics many health problems like hypertension, cardiovascular anomalities, and kidney problems can be prevented and also cured.
But, as easy and healthy as it may seem, drugs for diuretics also comes with side effects like excessive urination, abnormal heart rhythm, dehydration, tiredness and muscle cramps. Healthy and balanced diet is the best and simplest way to counter the effects of drugs and supply the body with natural diuretics which is much less harmful.
Top 5 Home Remedies For Diuretics
Oats
Oats contain antioxidants which enhance the immunity system of the body and reduce the risk of heart problems. It also lowers the cholestrol levels of the body.It is particularly important for the fact that it contains silica which helps in countering diuretic problems of the body by keeping it to a controlled level.
Green Tea
Green Tea is a natural diuretic to the body and helps in prevention of heart diseases and cancer. It is also a very important tool against diabetes.One cup of lukewarm green tea daily at breakfast and the evening will keep the body healthy and counteract any kinds of anomalies of the heart.
Watermelon
Apart from curing many cardiovascular problems as well as muscle soreness, watermelon comes as a natural diuretic to the body as it contains huge amount of water which instigates urination. Thus the excess toxin and fluids in the body are flushed out easily in a natural and healthy way.
Cucumber, Beets, Carrots
The absolutely basic and the most common of vegetables that we use in our daily life are very good natural diuretic agents. Cucumber has high water content and is rich in sulfur and silicon which helps in flushing out uric acid from the kidneys.Thus the toxic acids gets flushed from our system and ensures proper functioning of the kidneys which helps in keeping our excretory system clean.
Beets help in depleting the body fats which causes in water retention in the body which also prevents temporary blockages in and around the urinary ducts. Carrots help in maintaining good body metabolism and flushes out wastes and other toxins effectively from the body.
Lettuce, Tomatoes
One of the most powerful foods in this world is undoubtedly the lettuce which is high in antioxidants and phyto-nutrients. It helps in preventing a lot of diseases. Lettuce also contains Omega-3 fatty acids which prevents many heart ailments and helps in proper functioning of the heart rhythm.
Moreover, lettuce has a strong diuretic effect and is one of the most effective natural diuretic agents to the body that helps in effectively disposing off the toxic wastes from the body. Tomatoes are rich in Vitamin C which helps in maintaining efficient excretory system of the body and thus keeps the kidneys healthy and functional.
Thus, with the help of these natural diuretics, the body effectively and harmlessly disposes off the toxins from the body which keeps the heart and other essential parts of the body healthy.
