Not only being overweight is a problem, being underweight is a problem as well. Body weight should be proportional to height. BMI determines that what the perfect weight for the given height is. Weight also depends on the other factors like gender and age. Being underweight can lead to many problems like bone loss, lack of nutrition, infertility, heart problems, weak immune system, anaemia and many more. Main causes of weight loss are skipping meals, over exercising, skipping meals, frequent fasting, emotional stress, improper digestion of food etc.
Here Are Some Home Techniques To Gain Weight:
Eggs
Eating eggs is one of the best techniques to gain weight. Egg white is rich in protein. Protein is very much essential for muscle gain. Egg will just not increase fat reserves around body, but will increase muscle around body. These muscles are building blocks of the body. They can be later shaped by doing various body- building exercise. Egg has sufficient amount of fats which will give energy to body. Only egg white should be consumed as egg yolk can cause cholesterol problems. Raw egg should not be consumed as it will create various health problems.
Figs
It is commonly known as anjeer. Main constituent of figs are polyunsaturated fats. These fats give extra healthy calories to diet. It is also rich in carbohydrate and hence will help in weight gain. Six figs should be soaked in water overnight and should be taken in two parts, i.e., three in morning and three in evening. Another option is two figs should be soaked overnight in milk and should be taken in the morning. This practice should be regularly continued for one month to see effective results.
Clarified Butter And Sugar
Clarified butter is commonly known in households as ghee. Ghee is rich in saturated fats. It is high calorie food product and is rich in fats. Hence, it will help in increasing body weight. Also, it accelerates the process of absorption of vitamins and minerals in the body. It will lubricate joints in the body. Also, it gives natural glow to the skin. Clarified butter should be mixed with sugar and this mixture should be taken twenty five to thirty minutes before eating lunch or dinner. This practice should be continued for a month to see results.
Mango And Milk
Mango is known as king of all the fruits. True to its name, it is extremely delicious and rich in vitamins and nutrients. The best part about it is it does not have sodium, fat and cholesterol. Hence, avoids many health hazards. It is rich in fructose, i.e., natural sugar. Fructose will be stored in body in the form of fats and energy. Mango alone will not show effective results. Mango should be consumed thrice a day. With it, one glass of warm milk should also be taken for best results.
Withania Somnifera
Withania somnifera is ayurvedic remedy to weight gain. Ayurveda is one of the oldest medicines, which has been practiced in India since time immemorial. Withania somnifera is an ayurvedic herb which is easily available in market. Two tablespoons of ashwagandha should be added to a glass of warm milk. One spoon of ghee or clarified butter should be added to it. This should be drunk twice a day. This practice should be continued for a month to see effective results.
Bananas
Bananas have goodness of many vitamins and nutrients. It has lot of calories. It will give instant energy. This will help in weight gain. With this, body building exercises can be coupled. This will show exceptionally good results as banana gives instant energy. Banana milkshake can be taken. For better results, two bananas should be taken for breakfast. With banana, a glass of warm milk should be taken. A tablespoon of sugar and clarified sugar should be added in milk. This should be continued for a month for best results.
Dry Fruits
Dry fruits are rich in polyunsaturated fats. Figs or anjeer, almonds, dates (commonly known as khajur) are rich in these fats and helps in weight gain. Three almonds, two dates and a fig should be boiled in milk. The milk should be strained and the milk should be consumed and the boiled dry fruits should be consumed. This should be continued for a month or two for effective results.
Exercise
Along with a proper diet, exercising is also essential. A proper routine of exercise should be followed. Otherwise, there will be uneven collection of fats and muscles around body. To shape those muscles and proper body, proper exercises should be done.
