Camu Camu, also known as Cacari and Camo Camo is one of the richest sources of vitamin C. Camu-Camu is a shrub majorly found in Amazon rain forest areas of Brazil and Peru. Apart from being high source of vitamin C, this cherry like delicious fruit is also packed with various healthy nutrients. It contains beta-carotene, protein, thiamin, serine, valine, niacin, leucine and minerals such as potassium, calcium, sodium, zinc, copper, and iron. Being loaded with such powerful amino acids and phytochemicals, camu camu is full of innumerable health benefits. This small sized power fruit possesses antioxidant, emollient, anti-inflammatory and astringent properties. Camu Camu is effective in treating as well as preventing various health ailments. It helps prevent cancer, cognitive disorders, inflammation, viral infections and brain degenerative diseases as well as boosts immune system, reproductive system, eye health and digestion too. Read on to know more about surprising health benefits of Camu Camu.
Here are the Amazing Health Benefits of Camu Camu
Reduces Inflammation
An excellent source of vitamin C, Camu Camu also contains beneficial amino acids such as catechin, anthocyanins, and flavonols. Being loaded with these amino acids, vitamin C and other nutrients, Camu Camu possesses anti-inflammatory properties. Thus, it is effective in reducing inflammation and related pain and providing relief in headaches, arthritis, gout and hemorrhoids.
Mood Balancing Properties
In various researches, it has been found that camu camu acts as sedative and contains mood balancing properties. Its nutritional content helps brain in optimization of mood balancing chemistry. Vitamin C is also found efficient in increasing serotonin level in brain. Thus, Camu Camu is effective in reducing mental anxiety, preventing mood swings caused due to menopause and depression.
Inhibits Cancer
Camu Camu is full of powerful antioxidants that help prevent cancer causing free radical damage in the body. Due to presence of these antioxidants, Camu Camu is effective in inhibiting development of certain types of cancers.
Richest Source Of Vitamin C
Camu Camu is widely known for containing higher content of vitamin C as compared to other fruits. In fact, Camu Camu is known for being richest source of vitamin C and possesses wonderful anti-oxidant properties.
Improves Eye Vision
Being filled with carotenoids, Camu Camu possesses ability to improve eye health. Carotenoids found in this healthy and yummy fruit act as an antioxidant and prevent oxidative stress in ocular system. Camu Camu also helps delay development of cataract and prevents macular degeneration onset as well.
Prevents Degenerative Brain Disease
Camu Camu is also found effective in preventing degenerative brain disease. It helps improve metal focus as well as prevents Alzheimer’s disease by blocking formation of plaque in the brain.
Improves Muscle Tone
Packed with various health benefits, Camu Camu is also found effective in improving muscle tone. Minerals, amino acids, vitamins and various nutrients found in camu camu help improve posture and proper functioning of the muscles.
Promotes Healthy Reproductive System
Camu Camu is also beneficial in promoting healthy reproductive system. It helps cleanse body and remove harmful toxins that mainly cause damage to the reproductive system.
Protects From Viral Infections
Being enriched with powerful antioxidants and anti-bacterial properties, Camu Camu is much beneficial in protecting body from viral and bacterial infections. Due to its anti-herpetic phytochemical activity, it has been found much effective when it comes to provide protection from herpes virus.
Provides Healthy Collagen
High content of vitamin C in Camu Camu makes this fruit one of the best superfoods that promote build up of healthy collagen. With its anti-oxidant properties, it helps buildup strong collagen storage in the body that strengthens ligaments and tendons.
Boosts Immune System
Great source of nutritional values, Camu Camu boosts immune system while defending body from foreign invaders. In such way, it acts as a natural immunity booster and increases body’s strength to fight off various diseases.
Prevents Cognitive Disorders
Camu Camu is also effective in maintaining cognitive balance. It helps eliminate plaque from cognitive pathways that mainly builds up due to free radical damage and oxidative stress. Thus, Camu Camu is effective in preventing cognitive disorders like Alzheimer’s and dementia.
Improves Digestion
Camu Camu contains an adequate amount of dietary fiber. It further helps lower down cholesterol levels in the body. Due to presence of fiber, this healthy fruit is also found beneficial in promoting healthy digestive system. Camu Camu boosts metabolism and thus helps improve digestion as well.
Helps Treat Depression
Being a natural sedative, Camu Camu is effective in reducing anxiety and helps treat depression. Being loaded with ability to relax mind and balance mood swings, this little fruit is widely used in natural treatments of depression.
Anti-Hepatitis Properties
Camu Camu also possesses anti-hepatitis properties that helps prevent liver related diseases. Regular consumption of this healthy fruit is effective in treating liver disorders and preventing liver cancer too.
