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Our body needs vitamins for performing certain biological functions at its best which it is unable to synthesize on its own. From helping the body to produce red bloods cells to assisting it to gain energy from foods, vitamin plays a great role in performing a wide range of tasks for our body. Vitamin deficiency can lead to many ailments, but is usually most apparent when it manifests as skin rashes. When your skin becomes red, itchy or inflamed and you suffer from persistence skin rashes, talk to your physician as you may have vitamin deficiency.
To prevent skin rashes that occur due to deficiency of vitamins, you need to incorporate all the vitamins and minerals in adequate quantity in your diet.
Vitamins to Prevent Skin Rashes
Vitamins A
Vitamin A is necessary for keratinization of the skin. This is a fat-soluble vitamin that is absorbed and stored in the body in the company of healthy fats. Vitamin A deficiency can lead to skin rash, dryness, itching and scaling of the skin and ocular abnormalities. Severe deficiency can result in deep skin cracks.
The function of vitamin A is to repair and heal the skin tissue and safeguard from reaction to toxins. Foods that contain vitamin A include yellow fruits and vegetables, papaya, orange, squash, pumpkin, carrot, broccoli, sweet potato, garlic, fish oil and liver. Some herbs that are good source of vitamin A are alfalfa, yellow dock, cayenne and red clover.
Vitamin K
Vitamin K is needed for production of blood thickening agents. The deficiency of vitamin K can cause abnormalities in the system of blood clotting which can be apparent in the form of skin rashes and bruising of the skin. Foods that are rich in vitamin K are leafy green vegetables like lettuce, spinach, kale and asparagus.
Niacin
Niacin is a B- vitamin, the deficiency of which can result in a condition known as Pellagrous dermatitis. Pellagrous dermatitis is characterized by hyper-pigmentation of the skin that occurs when skin is exposed to sunlight. The skin becomes red, itchy and painful.When they burst, the skin becomes encrusted with brown scales. The sun exposed areas like hands, feet, legs, face and, neck line are usually affected. The food sources from where you can get niacin are chicken, beef, milk, eggs and fish.
Riboflavin
Riboflavin (Vitamin B2) deficiency can cause inflammation of the skin in the areas like cheeks, forehead, nose and area behind the ears. Sometimes it affects the inner side of elbows, knees and genital region of men. Dietary sources of riboflavin include mushroom, liver, green leafy vegetables and some dairy products.
Vitamin B6
The deficiency of vitamin B6, also called pyridoxine, can cause Pellagra-like syndrome (sun rashes). Vitamin B6 can be obtained from poultry, grains, oranges, tomatoes and bananas.
Vitamin C
Vitamin C is very powerful antioxidant, which is responsible for many biological functions especially for repair and growth of skin tissues. Vitamin C along with vitamin E and beta carotene works to eliminate the free radicals that cause skin rashes. All citrus fruits, strawberries, Brussels sprout, broccoli and sweet peppers are good source of vitamin c.You will never suffer from the vitamin deficiency if you consume a wide variety of foods and know how to maintain a balance diet.
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