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With an increasing focus on skin care and beauty, many new cosmetic products are constantly emerging every day in the market, all of them claiming to be the best in treating a particular skin condition. Anti ageing creams are among the most popular cosmetic products, as they are thought to reduce the appearance of fine lines, wrinkles and other effects of ageing. However, following a proper diet and increasing your intake of natural anti oxidants can be even more beneficial as they have almost no side effects on the body and also because they treat the condition from its root and also cure many other diseases that may be occurring in the body. Listed below are some popular anti oxidants that one can use to reduce the effects of ageing.
Top Antioxidants To Use For Anti Ageing
Fish
Fish is a rich source of many essential oils that have excellent anti oxidant function. Omega 3 fatty acid, which is important for the maintenance of heart, brain and eye health, is found in fish oil. It also has great beneficial effects on the skin, which makes it an excellent food to be consumed.
Whole grains
Eating whole grains like wheat, quinoa, oats and barley provide your body a good content of fiber which improves digestive power. It also reduces the chances of developing type 2 diabetes and improves blood vessel function, which ultimately improves skin health. Add more whole grain foods to your diet and reduce your consumption of processed foods.
Nuts
Nuts like walnuts, almonds, cashew nuts and pistachios are abundant in many essential nutrients like omega 3 fatty acids and other vitamins and minerals. Consuming a handful of nuts instead of snacking on processed foods could really change your skin tone and make you look younger and radiant.
Dairy Products
Dairy products like cheese, milk, curd and others are rich sources of calcium and vitamin D, which are essential for the proper functioning of bones and musculoskeleton. Consuming more milk products reduces your chances of developing osteoporosis and keeps you fit and healthy for long. Also, milk products are thought to improve skin tone, purify blood and reduce the appearance of dark spots that occur due to ageing.
Colorful fruits and vegetables
A healthy diet containing fresh fruits and vegetables, mostly colorful ones, can help fight of the effects of ageing. Zinc, beta carotene and vitamin C in particular are the best anti oxidants that reverse the effects of ageing. They are found abundantly in fresh citrus fruits like oranges, strawberries, lemons, melons and also in other vegetables like carrots, dark green vegetables and corn. These anti oxidants also fight against free radicals that may be responsible for cancer and age related macular degeneration. They substantially reduce the risk of heart disease, premature ageing and keep the skin looking younger and radiant.
Beans
Beans and lentils provide you a good amount of plant based protein, which ultimately reverses the effects of ageing and degeneration of tissues. They also help protect the body against heart disease and diabetes. Add more of beans and lentils to your dishes for a healthy, youthful look.
