Anger is one of the most prominent and major part of our emotions. While some people can control their anger well, some people get fumed at even the slightest provocation. However, anger is very disturbing even for the person who shows it.
The mind starts fuming, heart rate greatly alleviates and the person feels like she or he is completely losing control of himself or herself. People who are victims of frequent bouts of anger can subject themselves to the treatment of some of these fine herbs to keep their mind and anger in control.
Herbal Remedy For Anger
Motherwort
Motherwort is a small wild plant that generally grows in waste lands. Although the plant doesn’t dwell from a very welcoming area, the medicinal properties found in this plant have helped it to secure a very prominent position in the world of herbal trees and herbal remedies. Since the ancient times, people used to use this herb to tame palpitations, anxiety and rapid heartbeat
Motherwort being a nervine herb helps to calm down the excited central nervous system, thereby directly reducing stress, depression, anxiety, anger and all other sorts of emotional troubles. The medicinal properties of motherwort can be best extracted in the form of herbal tea. However, herbal tea can also be replaced with motherwort capsules.
Lemon Balm
Lemon balm is considered as one of the best herbal remedies for anxiety and anger management. High levels of volatile oils like citronellal, geraniol, citral and eugenol acetate found in this plant make it an effective nervine herb. The sweet smell of the lemon balm essential oil makes it one of the best herbal remedies for anger management.
Being a nervine herb, lemon balm helps to tame anger, depression, sleepless nights, frustrations and anxiety by calming and soothing the central nervous system. The benefits of lemon balm can be naturally reaped by preparing a strong herbal tea with it. Other than that, lemon balm extract or essential oil can also be used.
Ylang-Ylang
Ylang-Ylang is a tropical tree, which originally hails from Philippines and is widely used in aromatherapy and herbal therapies. Having a distinct aroma of neroli and jasmine, the aroma of this tropical herbaceous plant is extremely soothing for the nervous system. It helps to bring down high blood pressure and tame anger, anxiety and hypertension to relieve the mind and take it to a normalized state.
Various volatile oil extracts and linalool found in Ylang-Ylang are of immense benefit to humans, as they make it an effective nervine and hypotensive herb. It is best to use the essential oil of Ylang-Ylang to get immediate relief from an undisturbed state of mind.
St. John’s Wort
St. John’s Wort is a very popular herb and has come into prominence due to its wide usage as an anxiety and stress relieving herb. This shrubby perennial plant bears tiny yellow coloured flowers, which are the ones that are primarily used for preparing herbal medications. Tannins and volatile oils present in this herbaceous plant are of immense help for the nervous system, as it acts as a tonic for the same.
Apart from that, the presence of two phytochemicals known as hypericin and hyperforin are primarily responsible for this herb’s capability of stabilizing the mood and temperament. St. John’s Wort has shown proven results for treating anxiety and mild depression-the two most common causes of anger and hypertension.
Lavender
Lavender is an herb that needs no introduction. Its name in the world of herbal remedies and aromatherapy is extremely well known. It is the soothing aroma of the herb that has made it so popular among people. Lavender essence used in candles and aromatherapy actually works very well for stabilizing temper and mood.
People who are frequented by anger attacks should regularly subject themselves to therapies with lavender. Other than using it in the form of essential oil, dried lavender leaves can also be used to make herbal teas. Its mild sedative nature helps to relax the mind, thereby blowing off all the depressions, tensions and anxieties.
