Hemp is actually a fiber plant that is found in parts of the northern hemisphere and is indeed one of the most prominent naturally occurring substances that are known to handle many of the health concerns more efficiently on the whole. These hemp seeds are highly known for their uses in the industries and are also prominent for their utilities in the medicine industry. Hemp can actually be counted among one of the fast growing plants with its application in majority of the industries including bio fuel, textile, fabrics, food etc. and this article features some the health benefits upon consuming these seeds.
1. Deals With Joint Pains
Pains in the joints has now become quite common and most of the times arthritis can be the root source [1] for the pains In this context, there’s a lot of necessity for the individual suffering from the pain to analyse the situation and opt for a suitable natural remedy in this regard. This is because choosing a natural remedy over synthetic medicines lowers the risk of falling prey to many of the side effects and hemp seeds are quite well famed to serve this purpose a lot better. Hemp seed oil is quite rich in many of the anti arthritic effects which makes it a suitable natural remedy on the whole.
2. Promotes Heart Health
There’s a lot of necessity to take care of the ever pumping heart and nowadays, [2] the diseases which are concerned with heart and the blood vessels are quite high and people must be quite cautious regarding this alarming issue. Heart health is actually characterized by some good fiber, proteins and low quantities of sugars. All these properties make hemp seeds and hemp seed oil as the ideal ones to take upon this case. Hemp seeds can be highly useful in reducing the chance of cardiovascular diseases and aid in maintaining the blood pressure levels in an individual.
3. Relieve From Constipation
Usually constipation is actually the occurrence of [3] hardened faeces which makes a person quite uncomfortable entirely. The causes for constipation might be many which involves improper digestion of food, some other digestion problems etc. Hence, choosing a remedy that aids in digestion apart from being a burden in the digestive tract in the form of some heavy ones is quite necessary. hemp seeds are actually the suitable ones in such a case as they are actually well known to handle such cases well and are solely made of fiber that get digested quite easily.
4. Improve The Immunity Levels
Hemp seeds are quite rich in some fatty acids that assist a lot in promoting the immunity levels in an individual. [4] These fatty acids are also known to regulate many of the auto immune diseases which actually occur at cases of low immunity.
5. Rich Protein Content
Proteins are actually highly essential for a body which seeks [5] development including the hormones, cells, muscles etc. However certain meat foods do contain many unwanted fats apart from proteins. Also hemp seed oil can be regarded as the most potent alternative to meat in terms of protein and also perfectly serves the purpose of a vegetarian.
6. Reduces Stress
Stress is often characterized by the low magnesium content in the body and improper mental health can result in many complications and finally arrive to deprive the physical body as well. In this regard, hemp seeds consumption can prove to be a lot worthy as it is well known to possess adequate amounts of magnesium in it that is sufficient to reduce the stress levels in the body. [6]
7. Maintains Balance Of Hormones
Hemp seeds are actually known to possess some high amounts of Gamma-Linolenic acid (GLA) which is necessary in maintaining the balance of hormones in the body and in turn assist a lot in promoting the health of an individual. Apart from this there are even numerous health benefits of GLA which can be obtained through the consumption of hemp seeds.[7]
8. Weight Loss
Hemp seeds can be regarded as the best available natural suppressants and this property of the seeds aids a lot in weight loss process of a person. This is because of the high amounts of fiber content in the seeds and relatively lower quantities of unwanted fatty acids that adds on weight of a person. [8]
9. Deals With Skin Diseases
Hemp seeds are said to contain some high amounts of omega fatty acids that promotes the skin health a lot and vanish all the problems of dry skin. [9]
10. Reduces The Extent of cancer
Many reports suggest that hemp seeds are rich in many anti cancer substances. [10]
