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Manifestation of skin rashes is a common occurrence in people with sensitive skin, those prone to allergies and some who suffer from nutritional deficiencies. Some types of skin rashes, especially those caused by infections, require medical treatment.However, making changes in your diet by incorporating anti-skin rash foods, enable you to combat skin rashes. Following is a list of super anti- skin rash foods that you would want to consider.
Effective Anti Skin Rash Foods
1. Gluten Free Whole Grains
Grains containing gluten like wheat, rye and barley can trigger skin rashes in some people. Add nutritious whole grains, free of gluten to your diet, instead.
These include breads made of oats or corn, gluten free cereals, brown rice, pop corn, popped rice and wild rice.
2. Fish And Flax Seeds
Deficiency in essential fatty acids can worsen skin rashes. Omega 3 fatty acids are helpful in controlling skin rashes by reducing inflammation. Cold water fish are rich in essential fatty acids. Consume plenty of fish like Mackerel and Salmon. Fish must be used to substitute red meat since saturated fats present in red meat may increase inflammation seen in skin rashes. Flax seeds are also good sources of essential fatty acids. Add these to baked food, yogurt and smoothies.
3. Vegetables And Fruits
People prone to skin rashes must add vegetables and fruits, rich in antioxidants and vitamin C, to their diet. Vitamin C helps in reducing inflammation caused by skin rashes. Bell peppers, tomatoes, kiwi, cabbage, strawberries, bell peppers and citrus fruits like lemons, oranges and guava are rich in vitamin C.
Antioxidants like Beta-carotene fight skin infections and maintain healthy tissues in your body. Best sources of beta-carotene are carrots, spinach, cantaloupe and kale.
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4. Olive Oil
Replace your cooking oil with the natural goodness of olive oil. This is a rich source of anti oxidants. Olive oil fights inflammation and free radicals. It acts as an effective antidote for skin rashes when consumed internally.
5. Rice Milk
For people with a long medical history of skin rashes, some common food allergens to be avoided are cow’s milk and soy milk. Substitute these with fortified rice milk.
You can use rice milk in smoothies, with cereals or as a beverage. Buy rice milk based products like rice milk cheeses and frozen desserts, instead of dairy products when you go shopping.
6. Raw Honey
Eating a spoon of raw honey can work wonders for your skin, when suffering from rashes. Raw honey can be ordered online or purchased at any natural food stores. It comes in jars, both small and large. Raw honey is rich in vitamins essential for the skin. Its anti bacterial properties fight skin infections and rashes. However, people who are allergic to honey must avoid eating this.
7. Turmeric Tea
Since ages, turmeric is well known for its anti-inflammatory and antiseptic properties. Add powdered turmeric to food while cooking or consume in tea form.
Turmeric capsules can be purchased online. Curcumin, an active ingredient in turmeric fights skin infections. It reduces swelling and inflammation accompanying skin rashes.
