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There is a lot of buzz about the health benefits of wine. Many studies have proved that wine definitely have positive effects on body. But it should be taken in moderation. It is really good news for all wine lovers. You can now indulge in drinking wine with your friends during the weekend without feeling guilty. So, here is a reason for you to make a toast with a glass of red wine. And if you are eager to know the health benefits of wine then go through this article. It covers the amazing benefits of drinking wine.
Here Are The Health Benefits Of Red Wine:
Lowers Heart Attack Risk
Studies have shown that moderate red wine drinkers are less likely to have heart attack than non-drinkers. This is because red wine is rich in antioxidants called polyphenols which keep the heart healthy and reduces the risk of cardiac arrest.
Control Cholesterol
It has been found that moderate red wine drinkers have low-level of bad cholesterol in the blood than non-drinkers. Red wine is manufactured using high-fiber Tempranillo red grapes which not only controls cholesterol level but also bring down the percentage of bad cholesterol in the blood. Therefore, it protects heart from artery blockage and clotting.
Control Blood Sugar
Red wine amazingly works to lower blood sugar level. Recently, a journal published, skin of red grapes is rich sources of resveratrol. Compound resveratrol helps to regulate blood sugar level. Therefore, red wine is even good for diabetic drinkers.
Boost Brain
The same compound, resveratrol, known to control blood sugar level, also boosts brain. Scientifically, resveratrol block the formation of beta-amyloid protein that slows the brain. Beta-amyloid is the key molecule found in the plague in brain of patients suffering from Alzheimer’s disease. Resveratrol not only stimulate the brain but also protects it from diseases.
Fights Common Cold
If you frequently get common cold then start taking sip of red wine. Antioxidants found in red wine protect the body from infectious viral attack. It also boosts immune system that itself fight backs during attack of infectious micro-organism.
Lowers The Risk Of Cataracts
Here’s another reason to drink red wine. Red wine protects your eyes from cataracts. So, drink moderate dose of red wine to protect your eyes from cataract and other eye problems.
Prevent Cancer
Drinking red wine cuts the risk of colon cancer in human body. Antioxidant resveratol found in red wine inhibit the action of cancer feeding protein. Resveratrol received from drinking wine 3 to 4 times a week is enough to kill the nascent cancer cells.
Slim Down
Drinking alcohol and shedding extra kilos is like an icing on the cake. Most alcohol drinkers have to struggle to shed weight throughout their life time. But it is opposite for red wine drinkers. Here all credit goes to resveratrol that arrest the growth of fat cells in the body. Resveratrol is converted to piceatannol that attach to the fat cells and prevent its growth and maturity.
Uplift Mood
Indulge into drinking red wine to boost your mood. It has been noticed that drinking wine have a relaxing and unwinding affect on mood. Not only this, red wine can also lower the risk of depression. Moreover, it also induces sleep. Grapes that are used to produce red wine are loaded with sleep hormone melatonin. This is the reason why wine consumption induces sleep.
Keep Skin Healthy
Wine is very good for skin. This is the reason why wine facial is so famous and expensive. Wine is loaded with antioxidants that keep the skin healthy and glowing.
Increases Life Span
It has been studied that wine prolongs life span. Individuals who regularly drink red wine are less prone to diseases and therefore have healthy and long life.
Prevents Tooth Decay
It is amazing to note that wine even prevents tooth decay. It strengthens the enamel which protects the tooth from decay and bacterial growth. Red wine contains polyphenols that help to reduce gum inflammation and prevent gum diseases.
Prevent Osteoporosis
People who drink a glass of wine daily are less prone to osteoporosis. This is because drinking red wine improves bone density which in turn prevents osteoporosis. Not only osteoporosis, wine also guard against other bone related problems.
Control Blood Pressure
Unlike other alcohol beverages, which tends to increase the risk of high blood pressure, red wine controls blood pressure.
Delay Ageing
If you want to look young all through your life than start drinking red wine. It is rich in antioxidant that prevents the appearance of wrinkles, patches and blemishes on the skin and provide a youthful glow on your skin.
