Lakshmi Unny Nair

5 Top Vitamins To Fight Flu

Influenza or flu is an extremely common airborne viral infection caused by the influenza virus. People normally contract the flu…

5 Effective Changes In Diet For Glaucoma

Glaucoma refers to a group of ocular disorders that can progressively damage the eye's optic nerve and result in partial…

5 Best Diet Treatments For Arrhythmia

An arrhythmia also known as a cardiac dysrhythmia or irregular heartbeat is a condition in which the heart beats too…

6 Likely Symptoms Of Vitamin B Overdose

B vitamins, a group of water soluble vitamins, are highly essential for maintaining one’s health and general well being. B…

5 Effective Dietary Changes To Cure Seizures

A seizure or a fit occurs due to abnormal electrical discharges in the brain. The human brain normally discharges electrical…

5 Effective Diet Treatments For Ulcers

An ulcer is a painful sore or lesion which develops in the stomach, in the dudoneum – which is the…

5 Superb Diet Tips For A Flat Stomach

It takes a lot of determination and dedication to lose unwanted body fat and get a lean, well toned body.…

5 Top Diets For Pneumonia

Pneumonia is an inflammatory condition of the lungs caused by viruses, bacteria, fungi or parasites. This airborne disease condition primarily…

5 Best Diets To Treat Psoriasis

Psoriasis is an immune mediated chronic skin disorder that causes skin cells to grow rapidly and results in the formation…

5 Effective Diets To Treat Bruises

A contusion, or bruise, occurs when blood is trapped under the skin’s surface. Any kind of blunt force or trauma…

5 Effective Diet Treatment For Warts

Warts are small, mostly painless growths on the skin surface caused by the HPV or human pappilomavirus. Warts which resemble…

5 Diet For Kidney Infection Treatment

Pyelonephritis or kidney infection is a kind of urinary tract infection (UTI) that occurs when bacteria (particularly E.Coli) travels from…

5 Top Symptoms Of Vitamin C Deficiency

Vitamin C, which is also called ascorbate or L-ascorbic acid, is one of the safest and most effective nutrients. Human…

5 Change Of Diet To Cure Lupus

Lupus is a complex and poorly understood autoimmune disorder, wherein the immune system of the body mistakenly attacks healthy tissues…

5 Important Dietary Changes For Varicose Veins

Varicose veins are swollen, lumpy, enlarged or twisty, bluish or dark purplish colored veins which generally appear on the legs…

5 Change Of Diet To Cure PCOS

A complex female endocrine disorder, PCOS or Polycystic Ovary Syndrome is a condition that affects how a woman’s ovaries function.…

6 Essential Dietary Changes For Hot Flashes

A hot flash is a common, but extremely uncomfortable symptom of peri-menopause and menopause. Hot flashes or ‘night sweats’ as…

5 Important Dietary Changes For Hypothyroidism

The thyroid is a butterfly shaped endocrine gland that produces specific hormones, which can have a powerful impact on a…

5 Possible Side Effects of Acupuncture

Acupuncture, which originated in China, is a complementary system of healing that involves the penetration of specific points of the…

6 Essential Dietary Changes For IBS

Irritable bowel syndrome or spastic colon is a highly prevalent gastrointestinal disorder, which is characterized by chronic abdominal pain, stomach…

5 Important Dietary Changes For ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, is a common psychiatric disorder that afflicts nearly eight to ten percent of all…

5 Best Foods To Treat Shingles

Shingles is an extremely painful viral skin infection caused by the varicella zoster virus. Shingles infection emerges as a painful…

Top 5 Home Remedies For Prickly Heat

Prickly heat, also called heat rash, sweat rash or miliaria, is characterized by the appearance of tiny, itchy, raised red…

5 Food To Cure Knee Pain

Knee pain is not restricted to older people. In fact, individuals of all ages can suffer from excruciating knee pain,…

5 Benefits Of Taking Good Fish Oil Supplements

Fish oil supplements are popular dietary supplements which improves one's overall health and well-being. Fish oil supplements are consumed by…

5 Excellent Tips For Reducing Sugar In Diet

Rising obesity rates around the world, has forced nutrition experts to determine the possible contributing factors behind this problem. The…

6 Top Food For Jaundice

Jaundice, also known as icterus, is the yellowish discoloration or pigmentation of the skin, sclera (the white part of the…

9 Home Remedies For Dehydration

When the water content of the body plunges below permissible levels, it disturbs the delicate equilibrium of essential minerals present…