Narcolepsy or sleep disorder is a neurological disorder in which the brain loses its ability to maintain normal sleep habits thus leading to excessive sleepiness and frequent daytime sleep attacks for few seconds to 1 minute. In some rare cases those sleep attacks may last for an hour also. According to research, Narcolepsy is associated with the genetics. It is also caused due to the strong emotions of an individual both positive as well as negative.
In this type of disorder you may be unable to control yourself and fall asleep almost anywhere or anytime. If you are undergoing Narcolepsy you may not be cured but there are a few steps that you can follow to avoid this disorder and try to control your sleeping schedule. Here are a few home remedies to help you deal with Narcolepsy:
Home Remedies For Narcolepsy
Maintain A Regular Sleep Schedule
If a regular sleep schedule can be maintained, then narcolepsy can be helped. You must follow a definite sleep routine so your body gets adjusted to it.Make sure to sleep 7 to 8 hours at night. You should not only wake up at the same time but also go to sleep at the same time of the day so that the sleeping disorder can be relieved.
Take Short Naps During The Day
Sometimes taking scheduled naps during the day also helps. Studies say that apart from sleeping adequately at night taking short naps during the day also helps. If possible you can sleep at 11.00 pm at night and wake up late at 7.30 am morning which will be a combination of both day time and night sleep. You can also take two 15 minutes naps anytime during the day.
Intake Of Cayenne, Calcium And Magnesium
Sometimes intake of cayenne also helps. Cayenne can be taken with juice in the diet. It effectively helps to reduce narcolepsy. Not only cayenne but intake of calcium is also very necessary for treating narcolepsy. Intake of magnesium also helps to cure this disorder.Your daily diet should contain a total of 1000 milligrams of magnesium. If possible you can take magnesium twice a day but the dose should be 500 milligrams per meal.
Avoid Driving And Operating Excessive Machinery
While feeling sleepy you should keep away from driving because it may be very risky for you. Apart from it driving requires heavy concentration which may make you feel sleepier. Not only that, use of excessive machinery is also not advised as it causes fatigue thus making you feel more sleepy and drowsy.
Stop Taking Caffeine, Tobacco And Alcohol
If you are suffering from narcolepsy then you should avoid taking alcohol, caffeine and tobacco. These 3 things lead to sleepiness thus affecting narcolepsy adversely. These elements have the quality of cutting back your sleep and so you should always stay away from them if you are undergoing narcolepsy. Narcolepsy is a complex health problem that can often lead to high blood pressure and diabetes.
So this disease should be properly treated to avoid such sufferings. If you are suffering from narcolepsy, the above home remedies can be used to alleviate the sleep disorder and maintain a proper health. But you should make sure to follow the aforementioned remedies regularly and for a prolonged period.
