Capacity of skin to regain its natural shape is its elasticity. As skin loses its elasticity, undefined lines appear on the skin and skin starts sagging. Skin loses its elasticity due to many reasons. One of the most important is being aging. As a person ages, skin loses its natural oil and resistance against cracking skin. Other than aging, factors affecting skin elasticity are exposed to the sun. Continuous exposure to the sun results in contact of ultraviolet rays transmitted by the sun with skin that damages skin and results in sagging skin. Also, it is found that practices like regular smoking and drinking results in losing of elasticity of skin. Sagging skin can be avoided by following the below mentioned treatments.
Alternative Treatments For Regaining Skin Elasticity:
Drinking Water
Drinking more water helps a person in many aspects. It keeps our body healthy by removing unwanted substances and toxins out of the body through urine. Drinking lots of water also keeps skin hydrated.
Moisturizing Skin
One may use moisturizers to moisturize skin. Moisturizers prevent wrinkles. Applying moisturizers makes skin look more plump and youthful. It is one of the simplest and effective methods. One must apply moisturizer during winters to maintain elasticity of skin.
Using Sun Screens
Sun screens should be used as it prevents damage caused by Ultra Violet Rays emitted by the sun. Apply this cream while you are moving out in a sunny day or especially in a day time.
Avoid Bathing With Hot Water
Skin is a very sensitive part of the human body. Bathing with hot water acts harsh on the skin, leading to its damage, dehydration and causing cracks in the skin.
Avoid Smoking And Drinking
Regular smoking and drinking should be avoided as these practices accelerate the process of aging. So these bad habits must be avoided as soon as possible.
Including Citrus Fruits
Fruits like oranges, kiwi, strawberries, etc. contain anti-aging properties and should be included in the diet for the proper intact of the skin. Daily consumption of these fruits can give you a shine and toning skin.
Omega-3 Fatty Acid
Fruits and vegetables like avocado and broccoli, nuts like almonds and fish like salmon contain omega-3 fatty acid. These food products help in regaining skin oil, which is very essential for skin exfoliation. They keep the skin moisturized and avoid aging.
Antioxidants
Food products containing anti-oxidants should be consumed in large quantity as it avoids aging of skin. It has the elements which repairs the skin, making us look more youthful and radiant. Fruits like apple contain zinc acts as anti-oxidants. Leafy vegetable like spinach contains anti-oxidants and is good for the overall health. Also, these days’ anti-oxidant capsules are available in the market.
Visit Spa And Do Facial Exercises
Regular visits to a spa or a parlour for facial at regular intervals help in increasing the elasticity of facial muscles. Along with visiting a spa, perform some facial exercises, which strengthen the muscles like collagen and elastin that connect the skin to the bones.
Avoid Frequent Use Of Makeup
It is advisable to avoid the use of makeup on a regular basis as they contain chemicals which are extremely harmful for the facial skin which are made of very tender tissues. Moreover, if the makeup is not removed it leads to clogging of the skin pores which damages skin.
