6 Best Vitamins For Anxiety

One very common form of psychiatric disorder is anxiety and the different forms of anxiety have different symptoms. The most common symptom that is found in all types of anxiety disorders is an irrational fear which can turn out to be very dangerous for the health of a human being in case it is left untreated.

Treating anxiety is not a very easy thing to do because anxiety cannot be treated very fast but the best treatment for anxiety can come in the form of vitamins for anxiety that are found to work and produce considerable results in the long run. The best vitamins that work in treating anxiety have been enumerated as under:

Vitamins To Help You Get Rid Of Anxiety

Vitamin E

Vitamin E acts as an oxidant for the brain because it takes in oxygen and helps in bringing about a reduction in the damage that is caused to the brain due to the free radicals that are constituted in the brain through the environment.This usually happens when a person is stressed and therefore the best way to bring about great relief from stress is to take in vitamin E that can work wonders in healing anxiety disorders in people.

Vitamin B1

Various symptoms of anxiety can be treated very well by the intake of vitamin B1 or its supplements. Vitamin B1 is also known as thiamine and is very helpful in improvising the memory of an individual.Vitamin B1 also helps the brain in its normal and proper functioning and a deficiency of this vitamin can result in disorders of the brain such as agitation and anxiety. This proves the effectiveness of vitamin B1 as one of the vitamins for anxiety.

Vitamin B2

Vitamin B2 is also helpful in getting rid of various symptoms of depression and anxiety and a deficiency of this vitamin can lead to tremendous disorders of the mood. Vitamin B2 is commonly known as riboflavin and is found in yogurt, avocados and milk.

Vitamin B3

Niacin or vitamin B3 helps in the production of serotonin by the body which is considered to be a neurotransmitter that can be linked with the mood of an individual.The production of serotonin by the body is very important because high levels of this neurotransmitter indicate a feeling of happiness and comfort to the mind while low levels of this neurotransmitter can result in depression and anxiety. Vitamin B3 brings about a reduction in stress levels and is found in eggs and milk.

Vitamin B12

Vitamin B12 aids in the proper functioning of the nervous system and failing to do so might lead to serious complications of the healthy leading to anxiety. There are several natural sources of vitamin B12 such as fish, green peas and cereals that should be included in daily diet in order to reduce the symptoms of anxiety.

Vitamin B6

Vitamin B6 contains pyridoxine which is again helpful in the production of neurotransmitters by the body and this subsequently helps in the management of anxiety and in providing a boost to the immune system.Banana and sweet potatoes are some of the common foods that are found to be rich in vitamin B6 which is an important vitamin among all the vitamins for anxiety.