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To live a healthy and active life, it is imperative that you have good sleeping habits. However, when there are certain factors such as stress, which disrupt your sleep, it may cause you to remain fatigued throughout the day.
Other factors such as sleep disorders also disrupt the affected individual’s sleep life. You experience good sleep by making a number of changes to your lifestyle. Vitamins are also helpful in promoting good sleep. Given below is a list of highly effective vitamins for sleep.
Best Vitamins for Natural Good Sleep
Vitamin C
Vitamin C is a strong antioxidant, which is utilized mostly for boosting immunity. Apart from boosting immunity, this antioxidant may also prove helpful for promoting sound sleep. This powerful vitamin is helps in disrupting oxidation of free radicals in the brain, which may cause sleep problems.This antioxidant vitamin can be found in foods such as oranges, limes, spinach, lemon, papaya, mangoes, pomegranates, and grapefruit. Adults should aim at consuming 90-100 mg of vitamin C a day for improving sleep.
Niacin
Niacin, also referred to as vitamin B3, is a powerful B vitamin that helps in increasing sleep. This vitamin is used extensively for relieving digestion issues, as it accelerates the production of hydrochloric acid. The effectiveness of niacin to improve sleep is due to the fact that it helps in increasing levels of serotonin inside the body, which alleviates stress and anxiety.In addition to that, this vitamin also helps in metabolizing fats, which are needed for regenerating brain cells, and nervous system cells. Vitamin B3 can be found in foods such as potatoes, hazelnuts, dairy products, broccoli, carrots, and leafy greens.
Vitamin B 12
Vitamin B12, also known as Cobalamin, is considered highly effective for promoting sound sleep. The effectiveness of this vitamin is due to the fact that it aids in the metabolism of fats, carbs, and proteins, which are required for optimal functioning of the brain and nervous system.This vitamin is highly effective in dealing with stress, thereby helping to increase sleep. You can obtain cobalamin from foods such as kelp, poultry, milk, cheese, and saltwater fish.
Vitamin B5
Vitamin B5, commonly known as pantothenic acid, is considered highly effective for promoting sleep. The effectiveness of this vitamin lies in its ability to decrease stress, thereby calming central nervous system. This is due to the fact that vitamin B5 helps in increasing the release of melatonin, and serotonin, which are neurotransmitter chemicals that play an important role in promoting sound sleep. You can obtain pantothenic acid from foods such as mushrooms, rye bread, salmon, lentils and pork.
Vitamin D
Vitamin D is considered beneficial for promoting sound sleep. This is because it aids in muscle contractions, which have a soothing impact on the body. Vitamin D is also needed by the body for producing calcium. Deficiency of calcium is associated with nervousness, insomnia, and muscle cramps.Fish, cod liver oil, and eggs are some of the best sources of this vitamin. In addition to that, remaining exposed to sunlight is the best way to meet your requirements of vitamin D.
