Lustrous hair and radiant skin are desired by every woman. But everyone is not lucky to have healthy skin as well as beautiful hair. Air pollution, harsh chemicals, processed food do their best to take away the natural glow and shine of skin and hair.With busy lifestyle where a woman has to maintain a balance between personal and professional life, it has become very difficult to take care of their beauty assets. Do not lose hope if you are one of those who are entangled in the daily course of life as this article will unravel the secret way of achieving glowing skin and beautiful hair. Vitamins are the key to maintain healthy skin and hair. Described below are the vitamins that help to you to maintain shiny hair and rosy skin.
Best Vitamins For Skin And Hair
Vitamin A
Vitamin A is a potent antioxidant that keeps the skin and hair in good health. Vitamin A regulates cell growth, removes free radicals, and rejuvenates skin by initiating cell renewal. It also help in the formation of collagen that makes the skin look young and fresh. Vitamin A compound like retinol is particularly good for skin. Several retinol-rich skin creams are available in the market which is effective to control wrinkles. So next time when you shop for skin lotions and creams, choose retinol enriched creams. By removing free radicals, vitamin A also helps to maintain healthy hair. Increase the intake of vitamin A through your diet to ensure a healthy skin and hair. Foods rich in vitamin A are whole milk, liver, dark colored fruits and vegetables.
Like vitamin A, vitamin C is also an excellent antioxidant which helps to maintain a healthy skin and hair. Vitamin C also aids in the production of collagen in the body. Collagen keeps the skin elastic and supple which make your skin appear young and radiant. Being an antioxidant, vitamin C helps in blood circulation. Efficient blood circulation throughout the body stimulates hair follicles for hair growth. As vitamin C is not produced by the body, it is necessary to furnish the body with vitamin C regularly. Including vitamin C enriched food in your diet is a good idea to replenish the body with vitamin C. Alternatively, one can also take vitamin C as supplements or powder.
Vitamin E
With antioxidant properties, vitamin E too plays an essential role in fighting against free radicals. Free radicals cause many skin problems like breakouts, ageing, rashes and wrinkles. Vitamin E also helps in hair growth by increasing blood circulation throughout the body. Good blood circulation aids in providing nutrients to the hair follicle required for hair growth. You can also apply vitamin E enriched hair oil to ensure good health of scalp. But never apply vitamin E directly to the skin as it cause skin rashes. Also increase your intake of vitamin E through dietary sources.
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Vitamin B
Vitamin B is essential to keep the skin and hair in good health. Deficiency of vitamin B causes problems like dermatitis, poor nail growth, and hair loss. With antioxidant qualities, vitamin B plays an important role in tissue repair which keeps the skin healthy. Vitamin B such as biotin helps in the formation of keratin essential for hair growth.
