Cold sores is a condition associated with blisters and open sores, which are filled with fluid. This condition mostly manifests on the lips, and inside the mouth. Cold sores can be treated by making use of medications, and making certain lifestyle modifications.
However, these treatment options may also have adverse effects on the human body. Given below is a list of highly effective vitamins for treating cold sores.
Vitamins For Treating Cold Sores
Vitamin E
Vitamin E, commonly referred to as tocopherol, is a powerful antioxidant that is helpful for treating cold sores. It is also important for the manufacturing of red blood cells and boosting immune system.According to a research study published in “Free Radical Biology And Medicine”, it was observed that animals deficient in vitamin E suffered from cold sores, which means that consuming vitamin E may prove effective in decreasing symptoms of cold sores. Egg yolk, whole grains, leafy vegetables, seeds and nuts are excellent sources of this antioxidant. Health experts often recommend taking 14 mg of vitamin E a day for treating cold sores.
Vitamin C
Vitamin C is another powerful vitamin for treating cold sores. Several research studies have also thrown light on the effectiveness of vitamin C for decreasing cold sores. In addition to treating cold sores, health experts suggest that supplementation with vitamin C may also prove beneficial for preventing cold sores.Vitamin C is mostly taken in doses of 200 mg thrice daily; however, it is imperative for you to speak to your physician before taking vitamin C. Kale, spinach, orange, pineapple, and banana are excellent sources of vitamin C, and must be included in your diet. Vitamin C supplements can also be taken to treat cold sores.
Vitamin D
Vitamin D is beneficial for decreasing symptoms of cold sores. Vitamin D is also useful for increasing immunity, which helps in combatting flare-ups of cold sores. Vitamin D is mostly obtained from sunlight, as just 10 minutes of sun exposure provides you with your daily needs of this vitamin.Apart from sunlight, you can obtain vitamin D from eggs, liver, meat, and fish. In most cases, health experts recommend consuming approximately 1500 IU of vitamin D daily. However, consuming excess vitamin D may cause adverse effects on the human body, such as vomiting, sore eyes, weight loss, and bone pain.
Vitamin A
Vitamin A is another powerful vitamin that can be used for treating cold sores. This antioxidant vitamin also helps to treat conditions such as common cold, bronchitis, and arthritis. The effectiveness of this vitamin is due to the fact that it displays strong antioxidant activity, which aids in increasing immunity. This helps to reduce the frequency and severity of breakouts.Vitamin A needs to be taken orally or in the form of injections, because it cannot be stored in the body. Foods that are rich sources of this antioxidant vitamin include kale, carrots, bell peppers, liver, fish, and crabs. Health experts recommend consuming approximately 5000 IU of vitamin A daily for treating and preventing health ailments such as cold sores.
