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Constipation is a condition which is associated with the infrequent bowel movements as well as the passage of hard stools after a bowel movement. It is important to note that in most cases, constipation can be treated effectively at home and only lasts for about two days. It is also important to note that making certain adjustments to your diet can prove to be effective in combatting this condition.
If you are suffering from this condition for more than 3-4 days, it is advisable that you seek medical help. An effective diet plan will help to prevent as well as treat this condition.
Diet Plan For Curing Constipation
Foods To Eat
Beans
Beans are known to be excellent sources of fiber, which is a nutrient that plays a crucial role in regulating bowel movements, thereby enabling you to pass the stool with ease. Health experts have stated that fiber is helpful in keeping the stool soft, thereby making it easier to eliminate from the body.Consuming one cup of beans can help you to meet almost half of your daily needs of fiber. Beans can be consumed by adding them to salads or after using them to make a stir fry. They are known to possess great taste, which makes them easier to consume than many other vegetables.
Prunes, Figs And Dates
It has been stated that prunes are very helpful in modifying the chemical composition of the bowels, which is known to boost the ability of the bowels to eliminate the waste regularly. Prunes can be consumed along with yogurt or oatmeal.Figs and dates are also good sources of fibre and are helpful in treating constipation as they cause the stools to become soft. You can consume figs and dates in their whole form or after adding them to yogurt or oatmeal.
Foods To Avoid
Dairy Foods
Health experts have stated that a diet low in fibre and rich in fats is known to be one of the major causes of constipation. Foods that are low in fibre are known to stay for a longer time in the large intestine than other foods, thereby causing the stools to become hard and extremely difficult to eliminate.Health experts state that those who suffer from constipation should avoid the onsumption of dairy products such as milk, ice cream, cheese and butter as they are known to worsen the symptoms of this condition. Such foods can be substituted with fruit juices, soy and soy products.
Fried Foods
Fried foods trigger the problem of constipation among people of all ages. Those who suffer from the problem of constipation must eliminate such foods from their diet as far as possible. Fried potatoes, fried chicken and other such fried foods must be avoided.These foods tend to slow down the process of digestion and this gives rise to the problems of indigestion and constipation. Such foods must be substituted with foods that are rich in dietary fiber. Water must also be consumed in proper amounts on a daily basis.
