Lupus is a complex and poorly understood autoimmune disorder, wherein the immune system of the body mistakenly attacks healthy tissues and cells. This chronic autoimmune disease can produce a range of symptoms ranging from mild to severe. People who suffer from lupus often complain of extreme fatigue and pain in the joints. The sudden appearance of red, scaly skin rash is a lesser known aspect of lupus.This particular autoimmune disorder can affect the immune system’s ability to distinguish between healthy tissues and antigens. If this particular condition is left untreated it can result in permanent damage to the vital organs of the body including the kidneys, heart and the lungs. Dietary remedies i.e. incorporating certain types of food into the daily diet while avoiding other kinds of foods can to a large extent help in the successful management of the symptoms associated with this particular health disorder. Some intelligent dietary changes to cure lupus are mentioned below.
Best Diet To Cure Lupus
Fatty Fish
Individuals who suffer from lupus should increase their intake of fatty fish which contains good amounts of Omega3 fatty acids. Omega 3 fatty acids present in fatty fish are known to control the production of pro-inflammatory cytokines. This particular essential fatty acid which is present in abundant amounts in fatty fish like sardines, tuna, salmon and mackerel can also suppress the role of specific hormones which trigger inflammation through out the body. Lupus sufferers who consumed fatty fish were also able to notice a marked reduction in the symptoms associated with this particular autoimmune disorder.
Dairy Products
Specific steroidal medications which are taken to combat the negative symptoms of lupus can in the long run lead to thinning of bones. For this very reason individuals diagnosed with this particular autoimmune disorder are advised to take plenty of dairy products like milk, cheese and yoghurt. Incorporating calcium rich dairy products into the diet can help to maintain bone health. However, lupus patients should target only low fat dairy products instead of consuming full fat dairy products.
Brightly Colored Fruits
You should consume brightly colored fruits like blueberries, cherries, strawberries and pomegranates to reduce the symptoms of lupus. Brightly colored fruits contain a variety of antioxidants and phenols which play an important role in protecting the body from inflammation. Ideally, people who suffer from this autoimmune disorder should eat at least two brightly colored fruits every day to control the symptoms of this disorder.
Green Leafy Vegetables
Blood disorders like anemia is extremely common among patients suffering from lupus. For this very reason, individuals suffering from lupus are generally advised by their doctors to increase the intake of green leafy vegetables like collards, kale, turnip greens and spinach. Eating green leafy vegetables regularly can help to restore blood iron levels and also to combat the negative symptoms of lupus like extreme fatigue.
Whole Grains
Incorporate plenty of whole grains like oats, barley, millet and quinona into your daily diet to beat lupus. The systemic attack launched by the immune system on the healthy cells, tissues and organs of the body can result in chronic inflammation. Eating a variety of whole grains is one of the best natural way to fight inflammation due to lupus disease. Furthermore, medical research has shown that whole grains can reduce the levels of C-reactive proteins in the body.
