We all love a clean skin but sometimes we see small bumps which are red initially and later turn white. It’s acne! Acne is disliked by all people of both genders. It is more regular during your puberty as there are many hormonal changes going on inside your body at that point of time.Apart from hormones the food that you eat can also lead to acne. There could be more spicy and oily food instead of fibrous ones. So in this article you will get to know about a few dietary treatments or substitutes that you can follow to cure your acne outbursts.
List of Dietary Treatments For Acne
There are certain food products you need to avoid to reduce acne. The substitute food products or treatments are also mentioned below.
Fried Food
Oily, greasy food stuffs like chips, burgers, ham sandwiches sound tempting and you gorge in it without even thinking once. But apart from filling your tummy, increasing your weight it is also damaging your skin. So, you can substitute these oily products with something lighter and less oily such as baked food stuffs. Baking takes comparatively less oil and is less harmful. You can also use Omega-3 fish oils.
Refined Sugars
This is one thing you need to avoid completely in case of pimples. Refined sugar in the form of candy, soda, pastries, and cookies are very harmful for the skin as they increase the level of glucose in your blood leading to acne. So you can substitute it with product rich in fiber. Fibrous foods are less in sugar content and will not lead to acne.
Red Meat
Red meat can lead to acne as it is high in fat and calorie content. Instead of taking red meat such as mutton, beef you can use fishes such as salmon, mackerel and sardines that will provide you with the same nutrients as red meat but will not lead to acne or blemishes.
Fluids
Increase your fluid intake. You need to take more of fluid products such as fruit juices, vegetable juices. You can go for vegetables such as carrot, beet root and fruits such as apple, oranges, chickoo. You can also take grape juice as it contains a powerful natural chemical that helps to reduce acne.
Processed Food
You need to avoid all forms of processed food as much as possible. Take for example apple juice. Instead of buying packets of processed apple juice from a retain shop you can eat a whole apple. Processed apple juice will elevate your blood glucose level unlike the raw apple. This high blood sugar then leads to pimple marks. Similarly take whole wheat instead of processed flour or Maida.
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Fennel Seeds
fennel seeds are best recommended to flush the toxins out of your body. The vegetable is rich in licorice that improves digestion and helps in elimination of waste products.
Garlic
Garlic cloves can also help against acne. It contains a chemical known as Allicin. Allicin helps destroy micro organisms such as bacteria from your body which can cause acne.
