An incessant migraine can be a nightmare to handle and can completely turn the day upside down. People who suffer from migraines on a regular basis usually resort to medications to treat the condition. Even though this might provide temporary respite from the pain, the migraine would surely come back to haunt them after some time.
Alternatively, there are certain natural remedies that can help treat painful migraines, including certain foods that can effectively curb the pain and discomfort caused by a migraine and prevent recurrences. And here are some of the best options.
Effective Diet Treatment for Migraines
Eat Flaxseeds
Flaxseeds contain potent anti-inflammatory properties that could help cure migraines triggered by inflammation effectively. Flax seeds also contain omega – 3 fatty acids which are known to curb migraines and prevent recurrences. So add plenty of flaxseeds to your daily diet to keep painful migraines at bay.
Eat Spinach
Spinach is a rich source of Riboflavin (aka Vitamin B2) that helps stimulate the production of energy at the cellular level, thereby treating migraines triggered by certain genetic defects that inhibit the cells from maintaining these energy reserves. .Adding spinach to your daily diet can help treat and prevent migraines to a great extent.Other natural sources of Riboflavin include whole grains, lean beef, broccoli, mushrooms and low fat milk etc.
Eat Fish
Fishes contain plenty of Omega-3 fatty acids (aka healthy fats) that can effectively reduce inflammatory conditions in the body, thereby treating migraines caused by these conditions.Regular intake of omega-3 fatty acids can greatly reduce the intensity and severity of recurrent migraines. So make sure you eat plenty of fishes which happen to be the richest natural source of Omega-3 fatty acids.
Eat Millet
Millet contains plenty of nutrients like vitamin B and magnesium which can stop a severe migraine in its tracks! When taken as a regular part of your daily diet, millet can make sure you lead a healthy life free of these incessant headaches.
Eat Nuts
Unless you are allergic to them, nuts can actually save you from these incessant migraines. Loaded with magnesium which helps the brain become more resistant to migraine related triggers.Adding nuts like almonds to your daily diet can therefore help you stay safe from intense and recurrent migraines.In addition to nuts, you can also opt to add magnesium rich foods like whole grains, leafy vegetables and beans to your daily diet for additional benefits.
Drink Water
In addition to flushing out harmful toxins from your body, water can keep your body hydrated and treat migraines triggered by dehydration.If your migraines are results of a dehydrated body, make it a point to drink plenty of water every day to thwart the same. At least 9 cups of water a day would be great if you suffer from recurrent migraines.
Don’t Eat These Foods
In addition to eating foods that can beat migraines, you need to stay away from foods that can trigger them. Accordingly, some of the foods you need to stay away from include fried foods, tryramine rich foods like potatoes, cheese, sugar, soya products, tomatoes and chocolate and foods rich in refined carbohydrates.
