Allergies can arise anytime and anywhere. There are many causes behind allergies and one prominent cause are the food products a person has in daily life. If you feel that you are allergic to a product you should immediately stop taking it.
These products will not only create trouble for you at the time of the attack but can have prolonged symptoms too. In this article we bring to you a list of dietary treatments or substitutes that you can follow to reduce your chances of having allergies. So read on.
Diet Treatment For Allergy
Dairy Products
This is a very common source of allergy. In this case you need to completely abstain from food products that could lead to rashes or sneezing or swelling of the skin or body parts. Allergy from cow milk is common during childhood. So you need to abstain from products made from cow milk such as cottage cheese, yoghurt, butter.Instead of cow milk you can take the milk of other mammals such as goat and sheep if possible. These are lighter in texture and do not contain the allergens present in cow milk.
Poultry Products
If you are allergic to poultry products such as eggs and chicken you need to stop eating it immediately. Instead you can substitute it with other products such as lean meat or fish. Dairy products such as cheese, cottage cheese, butter, ghee can help you get the right amount of proteins that you would have got from the poultry products.
Sea Food
Sea food is known to cause strong allergic reactions. If you think that you cannot stand sea food such as shellfish, shrimps, prawns, crabs or lobsters you must not touch it at all. You must avoid taking it in any form. Instead of these you can take products such as the normal fish.You can also take vegetable stocks, seitan, tofu or cheese made from soyamilk, and cheese. These can be good substitutes for sea food items. These products will provide you with the same nutrients that are present in sea food generally.
Peanuts Or Any Kind of Nuts
Some people are allergic to nuts that grow on trees such as hazel nuts. Peanuts can also cause allergies. So instead of taking nuts you can take other food products such as dried fruit, or chocolate chips.
Certain Fruits And Vegetables
There are certain fruits and vegetables that can cause allergic reactions. Some people are allergic to citric fruits such as lemon, oranges. They develop rashes or start sneezing the moment they come in contact with it.Certain vegetable oils are also known to trigger allergic reactions. These can be in the form of coconut oil, soya oil, mustard oil, and palm kernel oil. These people can use vinegar as a replacement acid in their cooking.
Allergy From Spices
This does not occur always but some people are allergic to certain spices such as garlic and onion. Even mustard can cause allergy. So you can use substitutes such as vinegar or preservatives to your food.
