Dietary Treatment Of Diabetes
Add Sprinkles Of Cinnamon To Your Diet
Eat Non-Fat Plain Yoghurt In Breakfast Or As Anytime Snack
Olive Oil Keeps Your Blood Sugar Level Steady
Reduce Insulin Resistance By Eating Nuts
Chicken Breasts Are Miracle Foods For Diabetes Patients
Chicken breasts are also used as a powerful dietary remedy to treat diabetes. They are very low in calories and are extremely lean. They make blood sugar control much easier and more effective. Even turkey breasts can be very beneficial in treating diabetes. However, hamburgers and steaks must be avoided at all costs because they can make it more difficult for your body to control blood sugar. They also raise bad cholesterol. Chicken and turkey breasts are safe and treat the symptoms of diabetes quite effectively.
Eat Fish Two Times A Week
Fish also makes an important part of your diet plan when it comes to fighting against diabetes. You must eat fish at least two times every week. Diabetes patients often have low levels of ‘good’ cholesterol (HDL). Fishes are a rich source of omega-3 fatty acid, which is very beneficial in improving the HDL level, which eventually eases down the complications of diabetes. Tuna, mackerel and salmon are some of the best fish products for diabetes treatment.
The Power Of Beans
When it comes to dietary remedies of diabetes, beans also make a powerful solution. They are rich in dietary fiber, which carries an array of health benefits that also include preventing further rise in blood sugar level. It also slows down your digestion process and makes you feel full for a longer period. Medical studies have reported that regular intake of beans can even reduce your blood sugar levels and keep other symptoms of diabetes in check. You can eat beans during lunch in the form of lentil soup, split pea and black bean. Even canned beans are ok. Alternatively, you can also rinse beans and add them to your salad.
Get 3-4 Servings Of Fruits Everyday
One serving of fruit refers to half cup of canned or cooked fruit or one piece of whole fruit. Though drinking fruit juices are also beneficial in the treatment of diabetes, eating whole fruit can bring more effective and faster results. This is because the best debates-fighting nutrients are found in the seeds, flesh and skin of fruits, which you do not get in the form of juice.
Load Your Plate With Vegetables
Last, but probably the most important thing is to add as much vegetables as you can to your regular meals. Vegetables are loaded with diabetes-fighting fiber and various other nutrients. They are also naturally low in calories.Eating more vegetables make you feel full without loading you with saturated fats or simple carbs – both are responsible for increasing insulin resistance and raising blood sugar level. Overall, when it comes to dietary treatment of diabetes, adding above foods in your diet plan will definitely help you get beneficial results.