Asthma, has been around since a very long time. It is a disease that affects the airways which carry air to and from your lungs. People who suffer from this condition are said to be asthmatic. Basically, the walls inside of an asthma patient are swollen or inflamed. This swelling or inflammation makes it sensitive to irritation. The inflammation in the airways causes less air to pass to and from the lungs. Chest tightness, breathing problems, wheezing and coughing are some of the symptoms of asthma. These symptoms are experienced by asthmatics usually in the early mornings or at night.
If asthma is left untreated, long term inflammation can cause permanent damage to the airway. Asthma is found to be more common than diabetes, obesity, depression and arthritis. Many experts and studies say that asthma is incurable. But with certain dietary controls, there’s nothing that can stop you from leading a normal healthy life.
Best Diet To Control Asthma
Carrots
Carrot is said to be rich in beta-carotene which is an antioxidant. Studies reveal that beta-carotene consumed in the body gets converted to Vitamin A which reduces the risk of asthma caused by exercise. Besides asthma, it is also useful to keep your immune system strong and your eyes healthy.
Coffee
Most of us enjoy the royal aroma and taste of coffee, but people tend to avoid it because of its caffeine content. Coffee is said to have many merits and demerits. But here we get you another merit which helps with asthma. Drinking coffee is said to modestly improve the functioning of the airway. Coffee contains caffeine which is a bronchodilator.
Vitamin C
Oranges, Broccoli, Kiwi, Bell peppers, strawberries, cantaloupe, grapefruit, Brussels, tomatoes, sprouts all of these contain vitamin C. Vitamin C is a rich antioxidant and a good source to fight asthma. Asthma patients are said to be deficient in antioxidants which may ward off lung damage by fighting free radical.
Magnesium
Magnesium is another good option to control asthma. Almonds, Spinach, Oysters, Seeds, avocados contain high magnesium content. Magnesium can relax the muscles around the bronchial tube and this will in turn reduce the constricted airways.
Flax Seeds
Having flax seeds will help you control asthma attacks as it contains high levels of omega-3 fatty acids as well as fatty acids. It will get the functioning of the airways smooth.
Garlic
Garlic is said to offer many health benefits for a number of diseases and illnesses. Garlic has got anti-inflammatory properties which will prove quiet relieving for the swollen walls. Garlic is mostly readily available at home and should be introduced in your daily diet.
Foods To Avoid
Now that you are well aware of what to eat to control asthma; we thought of introducing a list of foods to avoid that may trigger asthma attacks. Reduce your salt intake as it can contribute to inflammation by causing fluid retention. Peanuts can also provoke the allergic reaction. Studies suggest that eggs should also be avoided. Any other processed or packaged food that gives you instant meal which contains sugar and other flavors also must be avoided. Make sure to avoid late night eating. Reduce alcohol and tobacco consumption.
