Have you ever experienced heavy head, nose congestion, irritation and jammed or clogged sinus, difficult breathing? I guess you all have been through this, and yes it is not very simple, it feels like a big solid rock has closed your nostrils & riding your head. In medical terms it is called head congestion or nasal congestion or sinus congestion. Head congestion is a virus infection which can also be caused due to allergies. Nasal passage of affected person gets swollen and congested. Head congestion is a common problem and can be treated, but if it continued for long time then you must consult your doctor.It may cause to anyone any time and may extend up to ears. Various causes responsible for head congestion are allergies, smoking, alcohol, chemicals, medicinal reactions, airways filled with excessive phlegm, diseases, sinusitis, stress, chewing tobacco, too much oily & spicy food, weather change and even pregnancy can cause head congestion. The various symptoms related with head congestion are cold & flu, headache, sore throat, itching, clogged nose, Difficulty in breathing, pain in nasal area, cough and many others. Head congestion is not a serious problem and can be treated with various medications available in any drug store. While herbal remedies are also effective in head congestion.
Best Herbal Remedies For Head Congestion
Peppermint
Peppermint is very effective in head or nasal congestion. Peppermint has various medicinal properties for treatment of various health problems. It contains menthol which is very useful in nasal congestion, cold and flu. You can use peppermint in various forms like oil, tea, capsule, food additive and peppermint extracts. For using peppermint in tea, add it leaves or extracts into boiling water, add little salt along with few drops of lemon juice. Drink this tea 2-3 times a day for 3-4 days to get relief from congestion. Similarly you can use peppermint oil for steam inhalation, for massage and for steam bath by dripping few drops of peppermint oil in bathing water.
Holy Basil
Holy basil is a well known remedy for head or nasal congestion, cold & flu, sinusitis headache, cough, nausea, skin infections and many others. Holy basil is easily available herbs that you can find anywhere even in your home. Many people uses basil as a home plant because of it various medicinal values. Basil contains antibacterial, antiviral, anti allergic, anti inflammatory properties that are very useful in nasal congestion. You can use basil in many ways like in tea, capsule form, inhalation, aromatherapy, and massage with basil oil and adding in food recipes. For making tea add few leaves of basil in boiling water, pour few drops of lemon juice and little salt. Drink it 2-3 times a day for 3-4 days for relief.
Turmeric
Turmeric is very useful in various health problems, and is very effective in skin infection and nasal infection head congestion and sinusitis. Medicinal properties of turmeric include antibacterial, antiviral, anti fungal, and anti inflammatory. Turmeric also helps in enhancing our immune system. For using turmeric in head congestion drink it with warm milk twice a day for 3-4 days to take effect. Another method is take turmeric with honey, or adds it in various food preparations.
Ginger
Ginger is another wonderful herbal remedy used in various treatments. It is easily available throughout the world. Many people used it for adding in food recipes. Ginger is very effective in infections, nasal congestion, sinusitis, cough & cold, headache, flu, bronchitis, nausea, and many more. It has antioxidant, antibacterial, antiviral, ant-inflammatory and antiseptic properties. You can use ginger tea for quick head congestion relief or you can consume raw ginger with honey. These both techniques are very effective in treating head congestion.
Black Pepper
Black paper is also considered as very useful herb for various medicinal problems like cough & cold, flu, head congestion, bronchitis, sinusitis, asthma, cancer, heart disease, infections, liver problems, muscular problems and the list is endless. It has antibacterial, antiviral, antioxidant, anti inflammatory properties and also contains vitamin C, vitamin K, iron, magnesium and potassium. Best method for using black pepper in head congestion is using it with honey twice daily for 2-3 days. Another way is use it in various food recipes or with warm water with lime. It will surely provide you relief from head congestion.
