Menopause is a natural phenomenon that a woman’s body goes through when she is in her late 40s and early 50s though the age may vary from woman to woman. Menopause is a dreaded phase because it brings with it a number of related but painful conditions such as vaginal dryness, headaches, mood swings, dizziness, hot flashes, fatigue, night sweats and decrease in libido.
Most women do not respond well to this phase in their lives because of the associated conditions. However, these conditions can be kept in tight leash by simply eating healthy and exercising. Herbs can also help you to a great extent in treating menopause.
Best Herbal Remedies For Menopause
Black Cohosh
Black cohosh is the most effective herb for fighting off the side effects of menopause. Herbal supplements of black cohosh treat episodes of hot flashes, night sweats, mood swings and even low libido to quite an extent. The supplements should be taken under medical supervision and as per the doctor’s recommendation.
Ginseng
Ginseng is a Chinese herb that has been used since ancient times to help the body deal with emotional and physical distress. Drinking 3-4 cups of ginseng tea daily will treat mood swings, insomnia and low sex drive in menopausal women.
Check with your doctor before using the herb for treatment since the herb is known to interfere with the functioning of prescription medications.
Soy
Soy is a rich source of Phytoestrogens that mimic the functions of estrogen hormone. Right amount of estrogen in the body can control incidents of hot flashes and night sweats that generally occur due to lack of estrogen in the body during menopause.
Soy helps fulfil this lack of estrogens in the body but soy supplements should never be used by women who have had a history of ovarian or breast cancer. Consult your doctor before beginning the treatment.
Red Clover
Red clover is also a rich source of Phytoestrogen and is known to increase the level of estrogen in the body. Many times a lot of problems occur in the body due to decrease in estrogen level.
Red clover tea is available in all health stores and the herb is also sold in supplement form. Check with your doctor about the correct dosage of red clover for treating menopause and its symptoms.
Also Read
14 Herbal Remedies For Perimenopause
Best Herbal Remedies For Menopause
Supplements For Menopause
Drugs And Medications To Treat Menopause
Licorice
Licorice is a popular ehrb that is used in the treatment of many sexual health problems in women. The natural form of licorice is known to imitate the functions of estrogen because of which it is used in hormone replacement therapy.
During menopause a woman stops menstruating and this causes a decrease in levels of estrogen leading to hot flashes, night sweats and other conditions. Taking 500-1000 mg of licorice extract daily will reduce the intensity of the symptoms to a great extent.
Liferoot
Liferoot is not a commonly used herb but it is generally used for correcting hormonal imbalance since it contains naturally occurring plant estrogens. This plant hormone helps maintain the level of estrogens in a menopausal woman’s body thereby treating menopause and its symptoms. Take 500 mg of liferoot capsule daily until the symptoms pass away.
