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Fungal infections are quite common and, though, they are not a very serious medical condition, they could lead to further health problems. They are caused by fungi, which are present everywhere around us. People with weakened immune systems, those living in humid climates, or working in wet conditions, are more likely to develop a fungal infection.
The use of antibiotics tends to kill the good bacteria in our body, and creates a favorable environment for the fungi to grow in our body. Candida, jock itch, ringworm, and athlete’s foot are some of the commonly existing fungal infections. They are contagious, and can cause severe itching and discomfort. These home remedies are easy to use and will help you get rid of the fungal infections effectively.
Home Remedies For Fungal Infections
Yogurt
The most simple and easiest home remedy for curing fungal infections is yogurt. It contains good bacteria which help kill the fungi in your body and restore balance to the system. This is particularly useful in treating candida fungi infections, where yogurt can be externally applied in the vaginal region.It provides immediate relief from pain and itching. Eating sugar free yogurt will benefit your health immensely and prevent fungal infections in your body.
Apple Cider Vinegar
Apple cider vinegar is a natural antioxidant and has strong antimicrobial power. It is an excellent home remedy for treating fungal infections. Its application on the affected areas helps to contain the spreading and destroys the infection causing fungi effectively.
Soaking in a bath to which apple cider vinegar has been added, will help cure the fungal infection on your skin. You can also dilute and drink some daily to get its best health benefits. It is a highly recommended and effective home remedy that you must try.
Garlic
Garlic is the easiest and most effective home remedy for treating fungal infections. It contains a compound called allicin, which possesses antibacterial, antifungal and antiparasitic properties. These properties help to contain the spreading of fungus and kill it effectively in your body. Add garlic to your every day cooking in order to get its best health benefits. Consume four to five raw garlic cloves daily if you have a fungal infection in your body.
Garlic clove can be crushed a little and rubbed over the fungal infection to help destroy the fungus. A clove of garlic, dipped in some olive oil, can be inserted inside the vagina for treating candida infections. Garlic oil can also be applied topically on fungal infections of the skin.
Coconut Oil
Coconut oil contains powerful antibacterial and antifungal properties. Rubbing coconut oil over the fungal infections of the skin will help cure the infection by killing the residing fungi. Cooking your food in coconut oil also prevents fungal infections in your body. Replace antibacterial soaps with coconut oil based soaps as they cause further harm to your skin condition.
Carrots
Carrots contain betacarotene, which is a powerful antioxidant and keeps our body tissues as well as skin healthy. They contain a substance called isocoumarin, which exhibits an antimicrobial effect against many microorganisms.So, drink carrot juice daily to get its numerous health benefits. If you have a fungal infection in your body, it will help fight this infection systematically.
Sweating To Eliminate Toxins
Fungal infections can cause production of harmful toxins in your system. You can get rid of these toxins by sweating. A sauna bath will help you to sweat profusely, thus helping you to recover faster from the fungal infection. Exercises, such as running or aerobic exercises will also cause lot of sweating.
Adding cayenne pepper to your foods also makes you sweat. So, go ahead and try a combination of all these activities. Just make sure that you have a good bath afterwards, and dry yourself well.
Baking Soda
Baking soda is a part of every household kitchen. It is a very useful home remedy for curing fungal infections of the skin, such as ringworm and athlete’s foot, etc. It contains compounds that give it an alkalizing property. Now, since fungi thrive in an acidic environment, baking soda helps eliminate fungal growth efficiently. Baking soda can be used to treat fungal infections in the mouth.
Just add a pinch of it to a little water and rinse your mouth with this solution thrice daily. Baking soda paste can be applied on the affected area to get rid of the fungal infection. A word of caution: too much baking can be toxic, hence limit its use to topical application and as a mouth rinse.
Keep Your Body Clean And Dry
Harmful fungi thrive in a humid environment. Most of the fungal infections of the skin can be prevented by keeping your skin clean and dry. After a shower, wipe your body dry with a towel, taking care to dry the folds of skin and areas between your toes and fingers thoroughly. Apply some talcum powder in these areas regularly. This will prevent fungal infections and help contain the spreading of an existing one.
Clove Oil
Clove contains a high concentration of an active antifungal substance called eugenol. This substance is effective in destroying harmful fungi in your body or skin.An application of clove oil on the affected area of your skin is very effective in curing the fungal infection. You can dilute the clove oil with a little almond oil, and then use it for application.
Wear Cotton Clothing
Loose fitting clothes, made of hundred percent cotton fibres, are the best if you have infections on your skin. These help your skin to breathe, thus preventing fungal infections. Synthetic clothes, in contrast, will only worsen your condition and should be avoided as far as possible.
Consume Fresh Fruits And Vegetables
If you are suffering from recurring fungal infections, it could be due to a lower immunity. Boost your immunity by eating healthy foods and plenty of fresh fruits and vegetables. Carrots, watermelons, papayas, berries, spinach, celery and broccoli are some of the fruits and vegetables that will help clear your system of toxins, improving your digestive system.This will help your body fight the harmful fungi effectively and help get rid of them in order to cure your fungal infection.
